What are you eating/doing Monday?

Good morning!

8+ mos post op RNY

We're in the home stretch now!  Was shopping over the weekend spent way too much money but got a couple of cute little dresses for Christmas!  Never before!! LOL  I also broke down and bought a new jacket that actually fits....makes me feel so much better!

Massage tonight!  That's about it.

B - 100 gr pot roast

S - HB egg

L - taco salad

S - deli turkey and old cheddar

D - chicken cordon swiss

Total Cal 933, Carbs 24, protein 97

Have a great day all!

RNY  7 Years 8 Months Post Op

Morning

Glad you bought yourself some clothes that fit.  I think its important to feel and look good all you can.

Been awake since my usual 5A.M. but didn't want to be the first to post. I have three days ahead of me with no social engagements and I got rid of the last of the nuts and bolts in the garbage this morning.  Plus all sweets have been consumed by my DH.  Should be a good time to eat better which makes me feel better! 

EATS

B - rest of quiche from yesterday - sans crust

L - 3 oz of roasted ham

     1 egg

D - 6 oz salmon

     3-4 baked potato fries - 2 TSP of olive oil for tossing in totals

     few green beans with 1 tsp of butter

S - PC Greek yogurt with 1 TB of steel cut oats

MYFITNESSPAL Totals for the above menu are:  Calories - 1,133,  Carbs - 53 Grams,  Protein - 101 Grams

These are the stats I like to see.  I am actually sick of eating white carbs and sugar. 

All water and vits

Have a great one  

Just came back from my walk. Sun is great but it is cold. My toes always seem to freeze. I have been eating far to much lately so am trying to cut back. I will be glad when all the goodies are out of the house. Off to do a survey this afternoon. The one I went to before but had the wrong date.

Home tonight to wrap gifts and maybe finish a craft I started. I am not sure if I mentioned I am making cup wraps for cups from places like Tim's that do not have the cardboard wraps. They have turned out pretty good so far.

b coffee

l chili, yogurt

d cod, salad

s 2 baby bel

Just finished my last optifast! 

Tomorrow's my day, have to be at the hospital at the crack of dawn! 

how exciting!  this needed it own post.  keep us updated after surgery.

Remember sip, walk, rest repeat.  Hugs.