First optifast

I never found extracts worked well for me. I use the DaVinci syrups. The cherry and German chocolate I find make them taste better. I have banana but find the flavour is barely there when using almost twice as much as the other flavours. I am 4.5 years out and doing opti to manage some weight gain. When I was pre-op I did three weeks of opti.  I didn't use benefiber the first time but definitely need it now. 

I do find the extracts are much more potent than the syrups. Try peppermint extract in chocolate optifast- tastes like a York peppermint patty :)

Did you get opti from your doctor or were you able to buy it elsewhere? Just curious and for future reference.

I got mine through a physician.