First optifast
I began Optifast diet this morning. Enjoyed a 'tasty' vanilla with coffee this morning.
Actually wasn't that bad. What I really don't like is powdered Metamucil in pink lemonade flavour.
May have to rethink the Metamucil powder and get the capsules.
3 more weeks to go!!!!
Referral to Ottawa Civic Hospital in March 2016, surgery on Dec 23 with Dr Neville,
Loss so far M1=21, M2=10, M3=8, M4=8, M5=7, M6=6, M7=5
I am just relieved to finally get started.
Good luck to you too!
Referral to Ottawa Civic Hospital in March 2016, surgery on Dec 23 with Dr Neville,
Loss so far M1=21, M2=10, M3=8, M4=8, M5=7, M6=6, M7=5
Hi there; I had my surgery @ TEGH Nov 2nd with Dr M Aarts. Just curious who is your surgeon if you don't mind me asking.
on 12/2/16 11:39 am - Toronto, Canada
I am on day 5! :)
Orientation HRRH: October 27, 2015 Dr. Hagen (Surgeon): July 11, 2016 Trio: September 13, 2016 Dr. Glazer: October 7, 2016 Dr. Hagen: October 11, 2016 Surgery date HRRH: December 19, 2016
Way to go!
Whats your favourite way to drink this stuff lol?
Referral to Ottawa Civic Hospital in March 2016, surgery on Dec 23 with Dr Neville,
Loss so far M1=21, M2=10, M3=8, M4=8, M5=7, M6=6, M7=5
on 12/2/16 2:11 pm - Toronto, Canada
My favourite way is blended with lots of ice. I bought the syrups and tried the instant coffee but to me they just make it taste worse. I am drinking one right now and just added some Benefibre.
How are you drinking yours? I am open to suggestions! Lol
Orientation HRRH: October 27, 2015 Dr. Hagen (Surgeon): July 11, 2016 Trio: September 13, 2016 Dr. Glazer: October 7, 2016 Dr. Hagen: October 11, 2016 Surgery date HRRH: December 19, 2016
Chocolate optifast with banana extract is yummy lol
Referral to Ottawa Civic Hospital in March 2016, surgery on Dec 23 with Dr Neville,
Loss so far M1=21, M2=10, M3=8, M4=8, M5=7, M6=6, M7=5
on 12/3/16 12:55 pm - Toronto, Canada
Yes that sounds amazing!!!! The banana syrup is something that I do not have but must try....
Today has been a hard day for me and Opti. lol Onward and upward!
Orientation HRRH: October 27, 2015 Dr. Hagen (Surgeon): July 11, 2016 Trio: September 13, 2016 Dr. Glazer: October 7, 2016 Dr. Hagen: October 11, 2016 Surgery date HRRH: December 19, 2016