What are you eating/doing today ( Friday )

sweetart
on 12/2/16 6:18 am - Windsor, ON
RNY on 12/20/16

Morning all! Happy Friday! 

B: Skipping - I have my xmas party tonight and want to eat Roasted Heirloom Carrots, Goat Cheese & Toasted Sunflower Seeds... so yummy. 

L: 60g tuna, 15g helman's light mayo, Strub's full sour pickle and a cucumber

D: Steak and lots of it. as well as the aforementioned Roasted Heirloom Carrots, Goat Cheese & Toasted Sunflower Seeds

S: Oh I don't believe I'll need a snack. 

3 more days of chewing until Optifast! Hope everyone has a great weekend. I'm travelling to MI for the dog show in Lansing. 

Melissa in Windsor, Ontario

Referral 1/15/2016 - Surgery TEGH (Michael Garron) December 20, 2016 w/ Dr. Aarts

5'2" - - - > HW 282, Optifast 220, SW 213, CW 156 (but I'm on it!)

birdiegirl
on 12/2/16 8:35 am

So you begin opti on Monday?  All the best.  I didn't mind it at all. 

         

        

 

 

 
  

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