What are you eating/doing today ( Friday )
RNY 7 Years 8 Months Post Op
Morning
Not too much on the go today. Still trying to rest. Sore throat just won't go away.
EATS
B - 2. 5 oz of grilled swordfish
L - 2 oz of grilled swordfish
S - Glass of red wine
9 triscuits with .3 cup of shredded mexican cheese - melted
D - 3 oz beef tenderloin
Caprese salad. Adding one hot banana pepper stuffed with feta and prosciutto
S - Dannon light and fit greek
Pumpkin spice creamer ( sugar free )
MYFITNESSPAL totals for the above menu are : Calories - 1,440, Carbs - 58 Grams, Protein - 108 Grams - good stats for me
All water and vits
Have a great one 
Good morning everyone. Today I'm swimming in the morning and this afternoon my girlfriend and I are heading to Langdon Hall for the tree trimming ceremony. Tonight DH and I are going out for dinner and to listen to live music.
The eats today are - protein coffee, western spicy omelette, salad with goat cheese, SKYR yogurt with hemp, chia and buckwheat.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
RNY Post Op 7+ months
Good morning ladies. I have to go to Brampton this morning for a seminar. I hope it doesn't rain all the way, I hate driving in the rain. Its a half day thing and then they have a HUGE Christmas buffet. I will stick to the turkey and beef, some cheese, maybe some veg. They always have a spread of pastries and fruit in the morning for registration, that doesn't appeal to me so I'll be okay then. I'll take a yogurt for morning snack so I'm not too hungry and irresponsible at lunch!
Going to Costco tonight to pick up some things....UGH give me strength! I love going there to see all the "new" things but don't look forward to the crowd!
No real plan other than what I mentioned above. Breakfast was 1/2 a bagel thin with 1 tbsp. cream cheese and a HB egg. Change up the breakfast slightly.
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning all!
Only 3 more sleeps before my big day! Got all my pre surgery chores done with the exception of decorating the Christmas tree. I am going shopping today to hopefully find a new one, I bought this on sale after Christmas last year and when I opened the box last night I was horrified to discover it was the colour coded individual branch type...after spending over an hour to extend the branches my cat decided to give a hand as well and ended up knocking the bottom half of the branches off
my menu today
b, l, d and snack - optifast with decaf coffee and lost of ice.
Today will be the first time I will be travelling at a regular meal time so I plan to prepare 2 shakes ahead of time and keep them on ice as I won't have anywhere to stop and plug in my bullet and make them on the go.
I tried to upload a picture of my cat laying under the half a tree, but can't figure out how to do so on my ipad. Have a great day everyone
Good morning :)
We ended up making it to the states yesterday. We went to the fashion outlets, but my old standby stores let me down. A few good sales, but I don't really like the clothes they had. I feel like I need to find new stores that work better for my current life.
I did end up getting those Arnold's thins in everything flavour... Very delicious. I'm going to take one for lunch today!! The only thing i couldn't find after three grocery stores was the apple flavoured drink mix -- the Mio stuff, not the hot Alpine mix. I love that stuff.
Off to teach today. I can't believe I only have one week left.
Breakfast - protein shake
Snack - egg, yogurt -- love the Boston cream pie L&F
Lunch - sandwich on the thin bread
Snack - chicken and salad leftovers
Dinner - tbd
Snack - chocolate vanilla swirl pudding (I can't wait to try this!!)
All water and vits.
Freewheeler · 0 replies · 270 views
