What are you doing/eating today ( Thursday)

RNY 7 Years 8 Months Post Op

Morning

Went off the rails yesterday eating - back on the horse today  .  Will have yesterdays planned for lunch and dinner and try to go low on calories today to make up a bit for my explosion yesterday.

EATS

B - Premier protein shake blended with lots of ice.  I have been off drinking these in the morning but no other food in the house

L - Tomato - Prosciutto - Mozzarella - full fat dressing Caprese salad. 

D - 4.5 oz ( weighed) of grilled swordfish coated with hot Italian peppers stuffed with feta

     1 Potato croquette

S - Sugar free pumpkin spice creamer

     Dannon light and fit greek

MYFITNESSPAL totals for the above menu are:  Calories - 953,  Carbs - 43 Grams,  Protein - 97 Grams

All water - 3 litres - more decaf coffee and tea

Have a great one  

Good morning everyone.  Birdie temptations are everywhere this time of year.  Good for you for getting back on the horse.  I am going to have a planned treat on Christmas day.  It is has been sitting in my freezer for 2 months.  I'm sure there will be some horse riding for me on Boxing day, lol.

This morning I'm doing Aquafit, then Zumba.  Later it's household drudgery and paperwork.  Tonight I'm hoping for a cozy fire and chillin' with DH in front of the TV.

The eats today are - protein coffee, scrambled eggs, turkey chili with cheese on top, SKYR yogurt.

Have a great day everyone.

Good morning, chilly day here today!  I don't like it.  I'm cold all the time.  I've ate absolutely on track the last two days.  If it wasn't planned it didn't go in my gub.....and thank you scale for not recognizing my efforts....Beeyotch.

Will try again today, but so hard when you don't see the results (yes instantly, that's they way I roll!) and your hubby is waving carrot cake in your face.....mmmmm carrot cake, its not so much the cake but the yummy cream cheese icing, I resisted and he has one piece left for tonight, I will not eat cake, I will not eat cake.

B - 2 boiled eggs, 2.3 oz turkey filet ** edited to say toooo much food, couldn't even get one half an egg in ***

S - greek yogurt

L - meatloaf

S - 2 deli turkey/cheese roll ups

D - 4 oz chicken boob, with 1 oz cranberry goat cheese

Calories 831, carbs 29, protein 106

Have a great day ladies, it's almost Friday!!

Congratulations on your strength. The carrot cake might of got pushed in his face if he dared wave it towards me. I love cream cheese icing! I have no sense of humor over cake

Good morning :)

We are supposed to go shopping in the states today but little puppy seems to be having some tummy troubles. My grandma is supposed to come visit them during the day, but I hate to leave her with a mess...

Breakfast - protein shake

Snack - egg, cheese

Lunch - tbd

Snack - pudding, maybe a protein bar

Dinner - tbd

Snack - cantaloupe, yogurt

All water and vits.

Morning all. Good to get back on that saddle ASAP. Like CC said, it's hard to do that at this time of year. Yesterday at placement, they had this nice red velvet cake. I've never met a cake I don't like. Funnily enough i was not tempted. I would have gobbled this up but was, meh. Maybe next week will be a different story. There's always a tonne of food there and it takes a LOT of will power to say no all the time. I guess me not eating that cake yesterday showed, coz when I went to boxing last night, when i walked in the room, the instructor was like, wow. You look very tiny today, especially my waist. I was so happy coz i've been feeling body conscious lately. No doubt i hit harder yesterday, lol.

Off to placement in a bit. Then tonight i go and help register for the Santa Shuffle. Come and run CC, we have goody bags.

3yrs post op

B - Coffee 5%, 1/2 cup oatmeal, 1 tbsp pb

S - 11 pork rinds

L - turkey chicken sausage, cucumbers

S - 1 cup silk almond

D - meat sauce, spaghetti squash

S - quest protein bar

No totals as i'm not sure if this is what i want today, but that the plan for now. Have a great day all, Nia.

Top of the day, all! Plugging away on healthy eating until Tuesday when I don't have to think, I just mindlessly drink Optifast. Is it weird that I am looking forward to not cooking/planning? LOL

B: Simply protein kid's brownie *total yum BTW

L: (2) Noah Martin's Turkey pepperoni, 1 sargento reduced fat cheddar cheese stick, 2 stalks of celery and my staple, a strubs full sour pickle

D: 4oz pork schnitzel and asparagus

S: Oikos 0% coconut greek yogurt

Its paperwork day at work so I'm riding a desk, my fitness tracker is already vibrating telling me to move...

Be careful what you wish for. Enjoy solid food now. Between opti which I hated and then not having solid food after your surgery you will crave something solid eventually.

You are making some great changes that should help you later. Good luck

The no planning part is nice, but as Pat said, you'll be missing solid food in no time.

Work today then home. DH wants to go out to dinner but I think we will stay in. I have put in what I know we can have from the fridge if we stay in.The cabbage rolls are home made and have very little rice in them

I am tired from waking up at 2:30 this morning. DH's tablet decided to start playing music loudly downstairs. I tried to ignore and an dosed for a while but finally got up and went and turned down the volume. I was too asleep to figure out what was actually playing on it.

b greek yogurt, sf jam

l chili

s baby bel

d cabbage rolls, salad

s laughing cow, crackers

cal 1063, carb 116, prot 78

High carbs but mostly from legumes in the chili