What are you eating/doing today? (Monday)
I love Carrabas. I like their seafood and steak combo.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Too busy weekend. Enjoyed the Grey Cup game. What an ending!
Off shortly for a long walk with the dog. May finally look at a cupboard I know needs cleaning out. We have a guy coming about putting in a fire place. It is something we have talked about doing for over 30 years. Finally doing it. Have to ick the stone front. We have a fake old electric one that we could not use since the wiring was original. We have old brick with a wood mantel that matches the old baseboards. We hope to salvage the mantle since it would be impossible to match the wood.
b greek yogurt, blueberries
l chili, yogurt
d chicken, (veg to be determined and bought on walk)
s laughing cow, crackers
The scale says my weight is stable but my jeans say the hips are expanding. Problem is I seem to lose the weight off my upper body and keep the big butt!
There is something about coming inside on a cold day to a warm cozy fire. It transforms the room. I could read a book by the fire, or just have a cup of tea. DH likes to sit with a glass of wine and watch the fire while listening to music.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
One week out - so not much of anything lol
Breakfast : protein juice.
Lunch: 1/3 c cottage cheese with added protein
Snack: 1/3 c Yogurt with added protein
Dinner: 1/2 Tomato soup with added protein (and maybe a teaspoon of ricotta)
(I have no idea who they could expect someone to eat all they suggest in the sample plans they have in that booklet)
Referral TWH: Sept 2015 Orientation: Nov 2015 Social Worker: Jan 2016 Nurse practitioner: Feb 2016 Nutrition (group): Mar 2016 Nutritionist: May 2016 Psych: May 2016 Meeting with Surgeon: July 2016 Surgery!: Nov 2016
So far 80 pounds lost!
Welcome. Your menu looks great. It will get much easier. Do you track you food in My Fitness Pal?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hope you feel better soon Nia.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Starting my last week of real eating before starting Opti next week :)
Breakfast: Premier Protein Caramel Shake
Lunch: 2 Noah Martin Turkey Pepperoni, 1 Reduced fat Sargento Cheddar Stick and a cup of diced cucumber
Dinner: 4oz chicken breast, broccoli with Kernel's popcorn seasoning
Snack: we'll see if I'm hungry after the windsor support group meeting tonight!
Melissa in Windsor, Ontario
Referral 1/15/2016 - Surgery TEGH (Michael Garron) December 20, 2016 w/ Dr. Aarts
5'2" - - - > HW 282, Optifast 220, SW 213, CW 156 (but I'm on it!)
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