What are you eating/doing today ( Wednesday )

RNY  7 Years 7 Months Post Op 

Morning 

I am so glad to be back to posting my eats on a regular basis.   Enormously helpful for keeping on track.   

Couple of meetings this morning then a few personal items to take care of.  

EATS 

B  -  1 cup of eggbeaters scrambled with 1 oz of parmesan 

L  -  4 grilled jumbo shrimp 

        1  cup of whatever the veg of the day is

D -  1 cup of eggbeaters scrambled with 1 oz of habanero cheese 

S  -  oikos greek yogurt X 2 

       6 triscuits with 2 tsp of light peanut butter 

      6 triscuits with 2 slices of FF cheese 

MYFITNESSPAL TOTALS for the above menu are :   Calories  -  1,114, Carbs  -  95 Grams,  Protein  -  105  Grams 

All water and vits 

Have a great one   

Good morning everyone.  DH and I had fun at the movies last night, but now I'm dragging my ass this morning.

Today I have swimming this morning, then coffee with a friend, then yoga,.  After yoga, I'm taking an 85 year old out for lunch, then running some errands and Zumba tonight.

 At some point I will have to start writing out Christmas cards.  I can't write them all at once or my hand goes numb, so I write 10 at a time.

The eats today are - protein coffee, Greek yogurt with chia, hemp and chopped prunes, not sure for lunch, scrambled eggs with smoked salmon for dinner.

Have a great day everyone.

Wow, yoga AND Zuma in one day.  

Every Wednesday is swimming, yoga and Zumba. Thank God they're not back to back. 

So much energy CC. This lady at the gym does TRX, Zumba, then yoga in a row. Three hours of every Tuesday.

RNY 7-1/2 months post op

Happy Hump Day, its been a long week already and still 3 days to get through. Been tired lately....

Nothing on the go today, just the regular boring work routine.

B - 100 gr pot roast

S - Lite & Fit caramel apple pie

L - leftover steak/chicken fajita innards, with some sour cream and cheese....had this in lettuce wraps last night, was yummy but could eat so little

S - 1 devilled egg (so half an egg) and a premier protein shake

D - chicken breast with salsa, a little mozz on top

Totals - Cal 848, Protein 123, carbs 25

Re tired. Have they checked your iron?

Labs were done in September and were good according to the Dr.  Ferritin was 229.

I think it could be time change and simply neglecting myself.  Went to bed at 915 last night!! was good!

Good morning :)

Yesterday was the first day I've been at the school late enough to leave in the dark... Yuck. I don't love driving in the dark all that way, or going to my car in the dark parking lot. I never used to be scared being alone at night like that, but I feel less secure now.

Today I'm teaching again and meeting with a couple first year students from my program, so that will be fun :) I had a couple senior students who helped me when I was starting, so I know how important it can be for others.

Breakfast - protein soft serve

Snack - egg, cheese

Lunch - pepperette, pickles

Snack - yogurt, peanuts

Dinner - I'm thinking ham, but we may still have leftovers

Snack - pudding

All water and vits.

Morning all. I think i'm coming down with the cold bug or something. Between everyone coughing at school, work, gym, it's a fight not to catch something when i'm out. Went to bed early for a change and sleep good, but that make me want more sleep. Placement today, which i enjoy quite a bit, then Boxfit later on tonight. Catching up on assignments and that's about it. Not really feeling food today, but these are my eats.

3yrs post op

B - Coffee 5%, 3oz oxtail

S - nada

L - 3oz pork chop, 3 mini cucumbers

S - 1oz pork rinds

D - 1/2 cup Shepard's pie (don't really want this, but its pre-made and i'm to tired to cook)

S - 1 cup silk almond, 1/2 quest protein bar

Have a great day all, Nia.