What are you eating/doing today ( Sunday )

birdiegirl
on 11/20/16 4:07 am

RNY 7 Years 7 Months Post Op

Morning

Only 5 more days and I get to head south again. I cram so much in the 10 days I am home that I sleep alot once I return to Florida. Today I am going to finish bringing up all the Christmas decor , finish some office work and get some groceries.

STEPS : 4325

EATS

B - 6 mini Xtra lean meatballs with 1 TB of parmesan

L - 6 mini meatballs with 1 TB of parmesan

D - 1 cup of scrambled eggbeaters with 1 TB of habanero cheese

S - oikos greek yogurt

6 triscuits with 2 tb of light peanut butter

Liberte Greek yogurt

MYFITNESSPAL totals for the above menu are : Calories - 1,047, Carbs - 50 Grams, Protein - 107 Grams

I love these stats. Room for another snack if required

All water and vits

Have a great one

crqvingchange
on 11/20/16 6:13 am

After looking out of the window this morning, I am ready to join you in Florida Barb. Your menu looks like something I could wrap my tastebuds around. What brand of lean meatballs do you buy?

This morning I going to Zumba, then more laundry and switching out the closet to winter clothes and packing up the summer clothes.

The eats today are - protein latte, scrambled eggs with smoked salmon, salad with goat cheese, Greek yogurt with chia, hemp, chopped prunes and walnuts.

Have a great day everyone.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

birdiegirl
on 11/20/16 1:36 pm

RNY on 04/01/09

I love switching my closet over. Usually sick of the past seasons clothes.

I bought Sobeys lean mini meatballs. From the fresh meat section. They were delish. Just had the lunch portion now at 4:30. Breakfast meatballs kept me going for a long time.

kap74
on 11/21/16 7:36 am

Hi Birdiegirl, What brand are these Mini meatballs?

Referral: August 2015; TWH Orientation: December 14, 2015; Social Worker: Jan 27 2016; Nurse Practitioner: March 14; Nutrition Class: April 26; Psych Evaluation: June 7; Nutritionist: July 21; Meet the Surgeon: Oct.21 2016; Pre-Op: December 16, 2016; Scheduled Surgery: January 5 2017! HW 248; SW 237 ... GW 138. Feeling grateful and fortunate to have this opportunity.

birdiegirl
on 11/21/16 8:21 am

RNY on 04/01/09

Sobeys - from the fresh meat section. They were good

Meggles07
on 11/20/16 6:22 am - Canada

Good morning :)

The puppy took two steps outside today and decided he wanted back inside.

We have nothing planned today which I think is awesome. Going to relax, maybe tidy/clean some of the house, and cook some stuff up for the week.

Breakfast - protein soft serve

Snack - egg, cheese

Lunch - leftover steak and veg

Snack - pepperette

Dinner - unknown. Maybe a nice roast.

Snack - pudding

All water and vits.

birdiegirl
on 11/20/16 1:37 pm

RNY on 04/01/09

I love open days. Enjoy

Patm
on 11/20/16 6:45 am - Ontario, Canada

RNY on 01/20/12

Not sure what today will bring. Need to buy some sugar to make jam. Probably some baking today. Had a small quiche this morning for breakfast. It is sitting like lead in my stomach. Not worth the calories

b cheese quiche

l leftover apple chicken

s apple

d cod, acorn squash

s cheese crackers