First Holiday Season Post VSG stressed already - Any advice?
Most parties seem to have great protein options ... cheese, a shrimp platter, veggies and dip ... so far I have found parties pretty easy to navigate. The hardest part is finding a beverage ... my go-to at parties lately is regular water and asking the bartender to put in just a splash of cranberry juice (like 1 oz) for colour/flavour.
TWH ... Referral April 2015 ... Orientation July 2015 ... Psych Sept 2015 ... Social Worker Oct 2015 ... Nurse Practitioner Dec 2015 ... Nutrition Class Jan 2016 ... Nutritionist Feb 2016 ... Surgeon Appt April 2016 ... VGS Surgery July 2016
HW 294.2 SW 271 CW 183.1
Thanks for the reminder of all the great protein options that are normally at parties. As for the drinks I recently went to a wedding where I brought Ocean Spray Diet Cran-Lemonade and had the bartender give me a glass and ice. It is so yummy. My new favourite is the Ocean Spray diet Cran-Mango. Both are 10 calories per serving so are TWH friendly.
Awesome tips in here! As someone in maintenance, I'll add that I don't worry about the odd treat because I'm on my game day to day. For the holidays, I pick my treats selectively (wine OR dessert OR cheese etc). Christmas Day is a bit of a free day so I watch it at parties and other gatherings leading up to the 25th and often skip the food at those altogether (eating my regular stuff). It's not a two month free-for-all, its just 2 or 3 slightly more indulgent meals. I also add in a bit of extra cardio and when January rolls around, I'm fine. I have yet to gain any weight over the holidays in four years.
For someone so newly post-op, I recommend staying on track as much as possible but for others further out who might be reading this thread, I hope this is helpful.