What are you doing/eating today ( Friday)
Rny revision from band oct 4, 2016
B 1chocolate premier protein with 4tbs pb2...for b & s
L- ground chicken sautéed with garlic, onions, celery, splash of cooking sherry, soy sauce and Chinese 5 spice. (1/2 cup mixture) on baby lettuce.
s- 1 hard boiled egg
d- 3/4 premier protein with 3tbs pb2 (late coming home from work and couldn't wait to make something to eat.
calories 675 carbs 32 protein 91