What are you doing/eating today ( Friday)

RNY  7 Years 7 Months Post Op

Morning

Easy day ahead - hoping to binge watch the rest of The Crown on Netflix.  Heard Goliath was also good - anyone watched it?

STEPS - from yesterday - 12,399

EATS

B - 2 hard boiled eggs

L - 2 ham and pickle roll ups

S - 3 triscuits with 3 cracker cuts

D - Caprese salad made with Burrata instead of Buffalo Mozza

    4 oz of beef tenderloin

    glass of wine

S - Dannon light and fit Greek

     Pumpkin spice sugar free creamer - X2

MYFITNESSPAL totals for the above menu are:  Calories - 1,354,  Carbs - 44 Grams,  Protein - 102 Grams

All water - 2 litres - plus numerous coffee and teas.  All vits

Have a great one  

Good morning everyone.  Enjoy you binge watching Birdie.

This morning I will drive to the military cemetery to attend the Remembrance Day services.  My brother is meeting me there.  It's about an hour's drive there.  After I may go out for lunch with my brother and catch up.  So no exercise for me today.  The eats are not planned today.  I will try to make good choices of protein.

Have a good day everyone.

Go for Goliath next, it's well worth watching.  Billy Bob is amazing in this one.

Great - good to hear you liked it.  Will start it after we finish Crown.  ( which we are enjoying.)

Did you ever watch Damages?  Loved that one too

Damages was one of my favourite series.  I watched it when it was actually live on tv so hated waiting from season to season.

Morning all. Off to placement in a bit. Tonight I get to go out on the Community Truck tonight to feed those in need. This should be fun and exciting. They park the truck at City Hall, so i will walk the 5mins there. It's windy out there today, lady almost got blown into the road. 

I made it to Zumba yesterday. Although I took a Gravol before hand, i'm glad i did because halfway through i was really nauseous. I dance through the end and took the other one after. I just had to go and distress as i've had no exercise all week. I need to move to feel good about myself. 

Had some crackers yesterday and lots of coffee and water. Meat making me feel sick, so  i've been limiting. I think it will be more of the same today.

Have a great day all, Nia.

Good morning :)

Last night I went to speak at the orientation at Guelph. One of the questions they asked me was about cravings. I said that during the liquid phase I craved something solid -- cheese in my case. Then they asked about wanting fast food. I said I didn't really eat at McDonalds or Wendy's anymore. They asked why and I said it just wasn't appetizing anymore. I can't believe that was my honest, on the spot response. My fat brain was appalled, but it's true. I just feel sick when I eat greasy things, so I would rather eat chicken or steak and not get sick. I find it a really good reminder talking to those classes -- why I had surgery, why I wanted to lose weight, and the NSVs that make it all so worth it.

Breakfast - protein soft serve

Snack - egg, cheese

Lunch - ham, pickles

Snack - pepperette, peanuts

Dinner - chicken?? I keep saying this and then we don't eat it.

Snack - pudding

All water and vits.

You are always inspiring.  Thank you

Thank you, that is very sweet of you :)

I don't consider myself inspiring -- I'm just trying to follow the rules and live in this new paradigm after surgery.  Sometimes my body seems strange to me.  It's that disconnect between my fat brain and my new healthier body.

Late posting. Wasn't feeling great. Pain meds kicked in and felling better now. I left my hair a little long for me for my son's wedding. Not it is far too long. So off to get it cut this afternoon. Out tonight to a bar I have never been to so will try to make a good choice for dinner.

b greekyogurt

l cabbage roll, source yogurt

d ?

s glass of wine

Have a good Veteran's Day everyone. Currently watching a service on TV. Wish I had been able to get out for the service but this will have to do