What are you eating/doing today? (Sunday)

Good morning everyone.  So far it's looking like it's going to be a nice day here.  Today I'm going to Zumba, doing more yard work, household drudgery, going for another bike ride, and chilling in front of the TV tonight.  

For the eats - Protein decaf coffee, scrambled eggs with salsa, salad with goat cheese, spaghetti squash with chicken meatballs.

Have a great day everyone.

Morning all. Worked yesterday and everyone was just agitating me but the nice part, at the end of the day, the clients all say thanks to me and tell me how much they appreciate me and like me. . I'm feeling less queazy today and much better. No Zumba for me today, got a lot of homework i would like to get through. Will go out to get some veg and meat.

I also put up my christmas tree today. The count down begins.

3yrs post op

B - Coffee 10%, 1 egg, 1oz chicken scrambled in tomato and onion

S - 1oz cheese

This is as far as my menu goes. Not sure what i want to eat.

Have a great day all, Nia.

what do you mean by "coffee 10 percent?"

LOL, 10% cream

You put up your Christmas tree!!!!  I'm still trying to hang on to whatever little bit is left of summer.

Yes CC. You read that right. Last year it went up the next day after Halloween.

Late posting today. Remembrance Service this morning. Always gives me goosebumps. Late walk with the dog.

b greek yogurt, raspberries, granola

l chicken , SF chocolate pudding

d beef sausage, salad, squash

enjoy the great weather everyone

Hey Pat I hear you on the goosebumps.  I always go to the military cemetery for the Remembrance service on the 11th.  There have been times when the weather was really nice and others when it was bitter cold and windy with snow.  The older veterans still come out for the service, many with 2 canes, or walkers.  As uncomfortable as I am standing outside in the bad weather, it is nothing,  not evenly one millionth of a percent of what our armed services had to endure.  It makes me very grateful, humble, and in awe of their sacrifice.  

RNY 7 Years 7 Months Post Op 

Out early this morning to golf.  Good eating is continuing .

B .  Scrambled eggbeaters  with a bit of cheese

L -  scrambled eggs and bacon.   1 slice of rye toast 

      1 michelob ultra and 1 0z of peanuts

D -  leftover beef tenderloin with zucchini 

S -  Light and fit greek 

MYFITNESSPAL calorie count is 1221