What are you eating/doing today ( Saturday )

RNY 7 Years 7 Months Post Op 

Morning 

Golfing with my girlfriends this morning.   Out for dinner tonight.   

STEPS :   5219

EATS 

B  -  2 hard boiled eggs 

S -  ham and almonds from the P3 pack I didn't finish the other day 

L  -  Grilled whitefish.  Figuring 7 oz 

D  -  piece of hot sourdough with my glass of red wine 

        Two bites of my DH'S ceasar salad 

       Sea Bass on top of crunchy rice cake with bok choy and a sweet chili type sauce.  1/2 of the fish, all the veg, Few bites of the rice. Rest goes home for  breakfast tomorrow 

       2 bites of my DH'S dessert 

S  -  Light and fit greek 

MYFITNESSPAL totals for the above menu are :   Calories  -  1,331,  Carbs  -  78 Grams,  Protein  -  91  Grams 

All water and vits 

Have a great one   

RNY Post Op 28 weeks

Morning everyone!  Busy day today.  Have to winterize the trailer, go and bottle wine, and then we are heading to a friends place to help them clean up their woodlands!  Should get lots of steps in today, and some heavy lifting.

B - 1 egg, 1 slice 35 cal toast, 1 sausage

S - premier protein shake

L - 1/2 turkey sandwich on multigrain bread

S - greek yogurt

D - 6 M&M's bacon wrapped sirloin bites

Totals - Cal 915, carbs 52, protein 94

Should be going lighter on the carbs but this is what I got for the day.

Have a great day!

Good morning :)

Mostly just household chores today, which is nice because this week was extra busy. We may have friends coming over to see the puppy, so there is some incentive to clean up the house ;)

Breakfast - protein soft serve

Snack - cheese

Lunch - pepperettes, pickles

Snack - carrots and pb

Dinner - beef and veg

Snack - pudding

All water and vits.

Not sure why but I am sore this morning. Did a lot of standing in the kitchen baking. Could have been why. My MRI was actually a CT. I had an 8:30 appointment that did not happen until 10:20. I was very happy to get home.

chores and maybe a bike ride

b greek yogurt, raspberries, branola

l chicken parmesan, yogurt

d steak, salad, acorn squash

s laughing cow, crackers

Good morning everyone.  I have already been busy running errands this morning.  The rest of the day will be doing repairs around the house, household drudgery, and chilling in front of the TV tonight with a nice cozy fire and my PJ's on.

The eats today are - scrambled egg with salsa and feta, salad with shrimp, dinner is spaghetti squash with creamy garlic sauce and chicken meatballs, maybe some Greek yogurt.

Have a great day everyone.