What are you doing/eating today ( Wednesday)

RNY 7 Years 7 Months Post Op

Morning

More retail therapy in my plans today along with a few chores and meeting my girlfriends at an outdoor café for drinks and catching up.  I shopped so little the past 6 months that I have a lot of pent up demand.

STEPS - 8223

EATS

B - 2 scrambled eggs

     1 TB of Coffee mate sugar free pumpkin spice creamer in my coffee - delish

L - 2 ham roll ups made with 4 slices of deli ham each

S - 2 Kraft cracker cuts with 2 low sodium triscuits

     glass of merlot

D - 1.5 cups of romaine

     3 TB of Marzotti supreme Caesar dressing

    3 oz grilled chicken tenders

    lots of pepper!

S - Dannon light and fit

     Sugar free pumpkin spice creamer in some decaf

MYFITNESSPAL totals for the above menu are:  Calories - 967,  Carbs - 31 Grams,  Protein - 76 Grams

All water and vits - at least 2 litres of water

Have a great one  

Good morning :)

Birdie, I hear you on the retail therapy... I think I have gone a little overboard lately. A lot of clothes and puppy supplies. I'm actually going to have to donate some of the puppy toys or we are going to drown in them. We ordered a six-month subscription to BarkBox (puppy toys and treats), so now we are going to have even more. I'm going to try to save the rest of my shopping for Christmas gifts now ;)

Breakfast - protein soft serve

Snack - egg, cheese

Lunch - pork chili

Snack - pepperette, nuts

Dinner - beef something

Snack - pudding

All water and vits.

Have fun shopping Birdie, not a favourite past time of mine but sometimes a necessary evil.

28 weeks post op

Nothing on the go today.  Hoping for a walk at lunch if it doesn't rain.

B - Lite & Fit Greek yogurt with 1/4 cup vector granola

S - 2-1/2 chicken strips

L - 1/2 flat out low cal wrap with deli turkey, mustard, lettuce

S - premier protein shake

D - cabbage roll

I've left room for a snack but just couldn't think of something to have so we'll see.

Totals for above - Cal 809, Carbs 52, Protein 104

Have a good day!

Morning all. Oh do i love shopping. Enjoy the retail therapy, i wish i could join you. I can walk to infinity when i shop. Ginny, i thought you were my buddy. What kind of girl doesn't like shopping? I'll change your mind soon.

3yrs

B - Coffee 10%, 1 high carb tortilla, 2 scrambled eggs

S - 2oz ham, 1/2 oz almonds

L - 3oz shrimp, 1/2 cup zoodles

S - 3 mini chicken meatballs

D - 3oz tilapia, 1/2 cup zucchini

S - silk cashew, if hungry 2oz veal tongue

I'm off to placement, so everyone have a great day, Nia

I looked in my closet and decided I need to cut back the retail therapy a lot. I also need to get the rest of the Halloween candy out of the house. Work today then out tonight for a meeting. Not sure if it is the dark mornings but having trouble getting up lately.

Need to get some energy to go swimming. I will see how the day plays out.

b greek yogurt, blueberries, granola,

l chili, yogurt

d beef stir fry, salad

s simply bar

s tea

Hi all i'm 5 weeks post op. 

My day today: 

B: 1/2 premier protein, blended with 1tbs pb2 and 1/2 banana

S: 1/4c hummus with a Broghie

L: salmon salad (2 oz salmon sashimi with capers, sundried tomato, 1/4 avocado, chives and 1 tsp lemon juice)

S: 1/2 premier protein

D: 1/2 baked bell pepper (stuffed with ground chicken and fireroasted tomato sauce with lots of garlic and onion of course, oh and some green olives in the mix as well)

totals: 768 calories, 68 grams protein 54 carbs 31 fat

V: patch MD (the usual 4)

E: walking

looks awesome! Which 4 patches to you use?  Do you put them all on at the same time, or do some over night and some during day?   Unless I'm mistaken, iron doesn't mix well with calcium - but maybe in the patches it doesn't matter.   I see they are on sale so I'd like to start using them.

Thanks in advance!

I do all 4 at once because they don't go through the digestive system.  I put the iron on the opposite arm to the calcium, not that I think I need to.

i get the bypass pack that has the multivitamin, vitamin b, calcium and d, and the iron.

Ps patchmd tells me they will have a canadian supplier in the new year

that's interesting.  I wonder if it is cheaper to take advantage of the 40% off deal right now, or if the Canadian supplier would be cheaper.  Thanks for all the info - very helpful.