What are you eating/doing today ( Tuesday)

RNY  7 Years 7 Months Post Op 

Morning 

Leisurely day with DH today.   Out for lunch and some retail therapy on the menu. 

STEPS :   13,905^

EATS 

B  -  Premier protein shake blended with 3 inches of banana and ice 

L -  4 oz of roasted salmon 

     1 cup of roasted veggies 

S  -  oikos triple zero 

D  -  4 oz of chicken cordon Bleu - the un-breaded variety 

       6 asparagus spears 

S  -  Dannon light and fit greek 

MYFITNESSPAL totals for the above menu are  :   Calories -  1005,  Carbs  -  72 grams,   Protein  -  112  Grams 

All water and vits 

Have a great one   

28 weeks post op

down 3 lbs this week to 195.8 (glad to have stayed the same as before I went away)

Good morning everyone!  Well I had a great weekend away but I am happy to have slept in my own bed last night and get back into a routine.  Road trips are not as fun/easy when you can't just pull into any fast food joint you see!  I did have my cooler packed with good snacks and such but that gets a little boring.

Anyway, back at it today.  Going to be unseasonably warm so a great day to get out for a walk at lunch.  I have an assignment due on Monday so I really need to get working on it, I'm just so not interested.

Here's the plan

B - 1 egg, 1 slice cheese

S - 1/2 lrg Wendy's chili (leftover from said road trip)

L - 4 oz meatloaf

S - 2 deli turkey and a hunk of cheese (probably more cheese than I should eat, thanks to the American packaging, may only eat half)

D - shepperds pie

S - premier protein

Total Cal - 1017, Carbs 45, Protein 110

Good morning :)

Off to teach today. This will be the first time the puppies will be left alone together. Little dude will be in the baby yard. I wish I could take more time to train him but I have to teach today. I have a headache today from not sleeping -- it's days like this I sometimes miss my old ibuprofen standby.

Breakfast - protein soft serve

Snack - egg, cheese

Lunch - pepperette, pickles

Snack - nuts, yogurt

Dinner - leftover pork

Snack - pudding

All water and vits.

Enjoy your day of leisure Barb. Work today. A little sore from 4 km walk yesterday.Hope to swim today but will depend on work load. 

Out to knitting tonight probably.

b greek yogurt, raspberries, granola

l pea/lentil soup, yogurt

s 18 cal brownie

d chicken Parmesan, salad

s oikos yogurt

cal 951, carb 92, prot83

Morning all. Who else survived Halloween? I did because there was no candy in the house as my niece say's she is too old to trick or treat. Win win situation i say. In school then got to the reserve for the afternoon class. Home for TRX and Zumba tonight. I walked so  much last week, my thighs are hurting. I really like exercise and try to walk as much as humanely possible, i'm living the dream people. Too bad i can't run due to my bad knee.

3yrs post op

B - Coffee 10%, 1 crustless quiche, 2 mini chicken meatballs

S - 2oz ham

L - 1/4 cup collard greens with pb, 1/2 cup sardines

S - 1 pepperette, 1 cup silk cashew

D - 3oz t-bone, 1/2 cup zoodles

S - 1 quest white raspberry

Calories: 979, carbs 20, fat 56, protein 99

Have a great day all, Nia