Day 2 of Optifast

I'm not sure how I'm going to survive 3 whole weeks. 

Only day 2 and I feel like giving up. 

The taste itself doesn't bother me. 

Its being hungry all the time and having a headache the entire day that's killing me. 

All i I want right now is Popeyes, haha ;( 

Hang in there! It's going to be so worth it!!

Don't give up.  This is tge worse part, tge first couple of days.  It gets better, promise.  You are so close now, don't give up.  It is worth it.

The 1st 3 - 4 days are the toughest, once you hit ketosis you the hunger subsides a lot. 3 weeks will fly by so quickly you will wonder where the time went. Hang in there you got this and just think of the end results, you are so close The worst part for me was the taste omg no matter what I did they just made me shiver lol so I just chugged them down quickly.

Good luck and tell yourself Popeyes is toxic lol

I had this. I ate veggies. About half the programs say it's ok, 1-2c a day of the low sugar kind (cucumber, celery, lettuce). It literally made everything better. 

My liver was perfect at surgery and I lost 15lbs. :-) 

Thank you guys so much. 

I really do appreciate all your support and kind words. 

Hang in there. The first 3 days are the worse. If you can do the raw peppers and cucumbers, do that. I sprinkled them with those already mixed up spices. (like Greek style flavour ). Also, I chewed a lot of sugar free (extra brand) gum. Just the chewing motion helps your brain into feeling full . 

I'm on my last 2 days, surgery is on Nov 2nd.  What I found to help me was using flavouring.  I used Crystal light or flavour extract, or liquid sugar free Kool Aide. Thank goodness for them.  I won't miss the Optifast

that feeling will pass - i did the Optifast program and was on the shakes for about 4 months? (i cant remember exactly how long) but the first week is really hard but i promise it will pass!! keep your head up :)

Hang in there ... you can get through this. I was on 3 weeks of Opti and was so afraid I would cave but I just kept telling myself I have not come all this way to screw up in the last 3 weeks.  The headache and hunger will pass, you've got this! Sending you positive vibes!!!