What are you eating/doing Wednesday?

Good morning gang,  good and frosty out there this morning!!

Nothing on the go tonight and just boring old work today.

B - 1 egg, 1 cheese slice

S - 2 farmboy meatballs

L - chicken breast

S - greek yogurt

D - pot roast

S - premier protein shake

Total Cal 972, carbs 33, protein 114

Have a great day!

Morning all. I have placement all day. Nice and different, better than sitting in class all day. Yesterday we sat so long that my butt started to get numb, lol. I hope to have a good day and all.

3yrs post op

B - Coffee 10%, 2 eggs 

L - leftover slice of pizza from yesterday

S - cheese

D - 3oz steak, 1/2 cup brussel sprouts with roasted cherry tomatoes

S - 1 cup silk cashew with miralax

Gotta run. Have a great day all, Nia

Good morning everyone.  Ended up having a late night last night because DH and I went to the movies.  Today I'm going to try and get more done in the garden and a few things around the house.  

The eats today are, scrambled eggs, Greek yogurt and crockpot chicken meatballs for lunch and dinner.

Have a great day everyone.

Good morning :)

Lots on the go today. Teaching, marking, and lots of meetings. But thankfully I was able to get a lot done last night so I can work from home on Friday.

Breakfast - protein soft serve

Snack - egg, cheese

Lunch - peameal, pickles

Snack - pepperette, peanuts

Dinner - unknown (meeting is catered)

Snack - pudding

All water and vits.

RNY 7 Years 6 Months Post Op 

Morning 

On the run

B  -  Premier protein shake blended with 3 inches of banana and ice 

L  -  1.5 cups of chicken noodle soup 

S -  3 oz of leftover roasted turkey breast 

      2 tb of Splenda cranberries 

D  -    1/2 turkey sandwich made with

          2 oz of turkey and light mayo

S  -  oikos greek 

MYFITNESSPAL totals for the above menu are :   Calories  -  920,  Carbs  -  75 Grams,  Protein  -  111 Grams 

All water and vits 

Have a great one   

Good morning all. Work today. Unusual for me but two meetings today. I was asked to be our union rep on the pension committee. I am reluctant because I do not feel really qualified. But since it will effect me sooner than most it is a good time to learn more. Home tonight.

Found out my gym offers a free session with a trainer. I am going at lunch to see what they suggest. I find all the machines intimidating. I would like to know how to use them properly so cut back me doing myself in.

b greek yogurt, granola, raspberries

l left over salmon pattie, tzatziki, salad

s apple

d pan fried cod, green beans, salad

s laughing cow, breton crackers

Need desperately to stick to plan!!!