What are you eating/doing today ( Monday)

birdiegirl
on 10/17/16 4:05 am

RNY 7 Years 6 Months Post Op

Morning

I am going to start a form of "all meat all week" or AMAW. Going to try it as under 30 carbs per day, which will essentially be all meat, chicken, fish, eggs. Pork and maybe a bit of yogurt.

Breakfast meeting at my house this morning, then working in my office all day.

STEPS : 10,062 plus 13 staircases

EATS

B - 2 large eggs

4 slices of bacon

L - 1. 5 oz of cheddar

D - 4.5 oz of meatloaf

.5 cup of green beans

MYFITNESSPAL TOTALS for the above menu are : Calories - 792, Carbs - 16 grams, Protein - 57 Grams

All water and vits

Have a great one

Meggles07
on 10/17/16 4:40 am - Canada

Good morning :)

Just meetings to deal with today. We did a bunch of errands this weekend, but I wish we could have just relaxed. I think I will book next weekend off from life ;) lol.

Breakfast - protein soft serve

Snack - egg, cheese

Lunch - chicken and veg stirfry

Snack - pepperette, pickles

Dinner - pork and veg, maybe cabbage roll casserole

Snack - pudding

All water and vits.

crqvingchange
on 10/17/16 5:22 am

Good morning everyone. Good luck on your diet Birdie.

Not a lot on the go today, except household drudgery. The weekend was good, but I broke out in a rash that may have been a food allergy. I'm going to be very careful about what I eat in the next little while. I had shrimp yesterday and seafood allergies do run in my family.

Have a great day everyone.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

new_me180
on 10/17/16 6:12 am - Kitchener, Canada

RNY on 10/24/13

Morning ll. I'm with you for AMAW Barb. Nothing much today, in school all day literary.

2yrs 11m

B - Coffee 5%, 1 crustless quiche, 2 slices bacon

S - 1oz cheese, 2oz shrimp

L - 3oz eye of round

S - 3oz picnic shoulder

D - 4oz tilapia head

S - 1 cup silk cashew with miralax

Calories: 824, carbs 5, fat 45, protein 95

Have a great day all, Nia.

Patm
on 10/17/16 7:15 am - Ontario, Canada

RNY on 01/20/12

Back to basics today. Bad eating at convention last week. Worse eating over the weekend. Went to Bala Cranberry Festival. Great day and enjoyed the cranberry bog tour.

b 1 egg, 2 sl bacon

l 4 slices deli turkey, cranberry sauce, yogurt

s smoked chick peas

d roast beef, few carrots

s sf chocolate pudding

Calories are low to lose a few pounds