What are you eating/doing today ( Sunday )
RNY 7 Years 6 Months Post Op
Morning
Heading to Buffalo for the Bills game. Can't bring food into the stadium so will eat prior to going in. Might have a beer though.
STEPS : 12, 998
EATS
B - 2 large eggs
L - Pure protein bar
S - Michelob ultra low carb beer
D - Greek salad with grilled chicken
S - source lemon yogurt
MYFITNESSPAL totals for the above menu are : Calories - 976, Carbs - 41 Grams, Protein - 71 Grams
All water and vits
Have a great one
You're almost there. You'll do great. I wish they would have allowed salad on the pre-op diet at Guelph. Post-op Guelph says to wait 3 months before eating salad and I was drooling every time I saw someone eating salad.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.