What are you eating/doing today ( Saturday )
RNY 7 Years 6 Months Post Op
Morning
Golfing with my girlfriends this morning. My bod is beat but I haven't seen them in awhile so off I go. No halfway house at the course we're going to so bringing portable food with me. Not a big fan of protein bars but at least I know the stats on them.
STEPS : 6657
EATS
B - 4 oz of rotisserie chicken mixed with light mayonaise
L - 100 calorie pack of beef jerky
Pure protein bar
D - 3/4 cup of tomato feta salad
4 oz of beef tenderloin
Couple of grilled asparagus spears
S - oikos greek yogurt
MYFITNESSPAL totals for the above menu are : Calories - 1,082, Carbs - 48 grams, Protein - 115 Grams
All water and vits
Have a great one 
Good morning everyone. Enjoy your golf game Birdie.
Today I will be back in the garden trying to get it ready for winter. Later DH and I will watch the Jay's game, and then tonight go out for dinner with friends and then listen to live music.
The eats today are Greek yogurt, the last of the cabbage soup, some shrimp and a protein latte. Drinking my decaf right now with a big capful of Restoralax mixed in.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
We are going to pick out stone and tile for the bathroom today. I have an idea of what I want, I just need the specific pieces. The contractor said they have about 5,000 tiles to choose from, which sounds overwhelming. But this is the last part we need to pick out so I just want to get it done :)
Breakfast - protein soft serve
Snack - egg, cheese
Lunch - lasagna
Snack - pepperette, pickles
Dinner - chicken and salad
Snack - pudding
All water and vits.
Morning!
RNY 6+ mos post op
Beautiful day for a wedding today! My nephew gets married at 3:00 in the park in the City I work in. Its a beautiful park so should make for some really nice pictures. That and me in my smokin' hot dress! LOL
Have already been to get my hair done, she fit me in first thing!
With the wedding this evening I haven't really planned my menu
B - 1 egg, 20 gr bacon, 1 slice cheese
that's all I got!
Took some hamburger and chicken out today so I can make pulled chicken and my mini meatloaves for meat week! Tomorrow will be a cooking day.
I want to go to the orchard and get an apple right from the tree. Who goes apple picking to pick one apple? WLS people that's who!
Have a great day.
Over 100 lbs lost! and 13 lbs below goal weight!
Have a wonderful day at the wedding Ginny. It looks beautiful out there.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Freewheeler · 0 replies · 355 views
