What are you eating/doing Tuesday?
Good morning gang! Back to the grind today. Glad for a 4 day week but they always seem to drag on. Hopefully not the case this week.
Holding steady at 200.4 some day I'll have a different story to tell.
B - 1 egg, 1 slice of cheese
S - 2 oz deli turkey, 30 gr old cheddar
L - 1/2 cup chili
S - 2.8 oz pot roast
D - 4 oz chicken sautéed with red pepper and onion, dollop of sour cream/salsa
S - premier protein shake
Totals Cal 955 (a little high maybe?), Carbs 34, protein 117
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning everyone. Ginny, try drinking even more water today and see if that pesky scale drops.
The weather was beautiful where we were yesterday and we actually went to the beach. I did get my feet wet but didn't swim because it wasn't that warm. As you say Ginny back to the grind today. I have lots of household chores to do, some gardening, hopefully visit a friend, and maybe some paperwork.
On my menu today will be lots of Greek yogurt (have to use it up), egg scrambled with a little cheese, fish and mashed cauliflower.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
Just meetings today, so hopefully they all go well. Got lots of fluid and rest over the weekend which was lovely. We made a zucchini lasagna last night, which I love because we get several days worth of meals.
Breakfast - protein soft serve
Snack - egg, cheese
Lunch - pepperette, pickles
Snack - cashews, apricots
Dinner - zucchini lasagna
Snack - pudding
All water and vits.
Morning all. Hate being late but slept through the alarm clock again today. It doesn't help that the school is far away either. Hope everyone had a happy thanks giving. In school today for half the day. Will go to the Reserve for afternoon class, then home and gym for TRX and Zumba.
2yrs 11m
B - Coffee 5%, 3oz smoked pork shoulder, 1/3 cup mushrooms
S - 2oz light mozza
L - 3oz pork shoulder, 1/4 cup brussel sprouts
S - 1 cup silk cashew, 1 cream cheese pancake
D - 3oz chicken, 1/4 cup brussel sprouts
S - 2oz chicken.
Calories: 989, 12 carbs, 66 fat, 81 protein
Have a great day all, Nia.
This is my yearly week from hell. Convention on Thursday Friday and a Hackathon on Wednesday. Was at Costco and Christie factory picking up food and drink. I think my stomach is not in great shape so taking it fairly easy
b greek yogurt, (homemade granola)
l cottage cheese with salsa and cheese, yogurt
d pork schnitzel, apple sauce, salad
s yogurt or tea
Freewheeler · 0 replies · 271 views
