First Day of Optifast...

Thanks for the info doll?

You don't NEED to check the ketones but you can buy the sticks at the pharmacy I think they are behind the counter though, no prescription required.  Keep in mind that some people don't go into Ketosis I never really did.  I did check and the stick never really changed colour.  If you follow what they told you to do all will be fine. 

I was on just Optifast and water for two weeks and lost 18 lbs.  Didn't even know about the strips.

I do the stick because i knew about it from my atkins days

on the stick you will notice different stage of ketone 

no need to be at the top of the range to burn fat

i am on day 10 of 21 and i feel great. I was on ketone on day 3

good luck! It gets even easier

alex