What are you eating / doing Friday?
Good morning Gang, weekend is finally here! Now to just get through the next 8 hours!!
Looking forward to a quiet night at home for a change. Been a while since we've had a weekend at home.
B - Premier protein shake
S - egg salad
L - chili with 1/2 oz of shredded cheddar
S - tuna salad
D - bacon wrapped sirloin (4 oz)
Totals - Cal 850, carbs 26, protein 94
Have a great Friday everyone!
Good morning!!
We found out last night that we are getting another puppy in November :) The breeder had a litter with two males and they are absolutely adorable. I could barely sleep. I've been waiting for weeks to find out!!
Yesterday I got stuck in traffic so I popped in to Popeyes and bought some quest bars. I ate one since I had ended up missing lunch and it made me very nauseous. Have they changed the bars? I like taking them in trips, but I don't know if I can stomach them now.
Breakfast - protein soft serve
Snack - oatmeal, egg
Lunch - chili, cheese
Snack - pepperette
Dinner - peameal bacon
Snack - pudding
All water and vits.
Congrats on the new puppy! How exciting! I'm a huge dog lover (I show and rarely breed too) so I hear ya. I'm importing a puppy in the next few months, depending on when my surgery is scheduled.
Melissa in Windsor, Ontario
Referral 1/15/2016 - Surgery TEGH (Michael Garron) December 20, 2016 w/ Dr. Aarts
5'2" - - - > HW 282, Optifast 220, SW 213, CW 156 (but I'm on it!)
Thanks :)
I got our current puppy a week before my surgery. It was good and bad. On the one hand she made me get up and move, take her for walks, etc. On the other, I may have overdone it a few times, especially getting down to clean up messes. And lack of sleep. This time we have done a lot more planning. My only concern now is how my puppygirl will get along with the new puppy. She is very attached to me and I worry her nose will be out of joint for a while.
Hi Meg, we got a second pup to keep our first one company because she had terrible anxiety. They get along great now. Chloe was 18 months when we got Stella. A small adjustment period but nothing too bad! Chloe was a very needy/attached dog, she still is. Can't pet one without the other getting jealous! All in all it was good for Chloe! Good luck with the new addition. Post some pics when you get it!
TGIF. Going shopping after work for some make-up. I do not wear it every day but need something for the wedding. Specifically eye shadow. Then out to dinner with DH. Two nights of bad eating is not good but I will try to make it as good a choice as possible.
b greek yogurt, craisins sunflower seeds
l chili, yogurt
s 1/2 homemade bran muffin
d ?
Have a good day everyone
Morning everyone. Whilst everyone else is happy that it's the weekend, i dread it because i have to work. Seriously, grown up problems. Oh well, I just have to go, lol. I think i will walk today as it looks like a nice day to do so.
2yrs 10m
Steps:13979
B - Coffee 10%, 3oz pork, 1 leftover cauliflower floret from last night
S - 1 CC pancake, 2 tbsp greek yogurt cream cheese
L - 1/2 cup tuna, 1/2 cup cucumber
S - 1oz cheese
D - 3oz chicken thigh, 1 cup silk cashew
S - 1/2 quest pb&j bar
Calories: 898, carbs 19, fat 58, protein 88
Have a great weekend all, Nia.