What are you eating/doing Wednesday?

Good morning Ladies!  Hump Day, sort of....does a short work week have a hump?  Only working half day today cuz I'm off to the dr. this afternoon.

5 mos post RNY

B - Chobani greek yogurt (not my fav) and 1/4 cup Vector Granola (high carb breakie today)

S - 1 egg, egg salad

L - 3 oz pot roast

S - 2 oz deli turkey with a cheese stick

D - Bacon/Cheddar Sausage

Totals - Cal 882, carbs 31, Protein 82

Have an awesome day!

Good morning :)

I'm going to be wearing my comfy shoes to teach today. My feet died yesterday in my cute shoes. It was also extremely hot in the classroom. I don't think the AC was on and students were melting. I doubt it will be better today, so I will teach fast ;)

Tomorrow I'm headed into Toronto for a doctor's appt, and I'm thinking I might walk further in to downtown to go shopping. I haven't been there in a long time. We used to go every year for shopping, but haven't lately.

Breakfast - protein soft serve

Snack - oatmeal, egg

Lunch - ham, pickles

Snack - turkey pepperette

Dinner - chicken and veg

Snack - pudding

All water and vits.

Good morning!  I'm off to see my NUT this morning for the two week pre-surgery check in. 

Breakfast - Optifast Vanilla with nutmeg, cinnamon and vanilla extract

Lunch - Optifast Vanilla with nutmeg, cinnamon and vanilla extract

Dinner - Optifast Vanilla with nutmeg, cinnamon and vanilla extract

Snack - Optifast Vanilla with nutmeg, cinnamon and vanilla extract

Kill me now. :)  I made the mistake of getting all my Opti's as Vanilla.  I've tried adding various things like Crystal Light but the best thing I've found to mask the flavor has been the nutmeg, cinnamon and vanilla extract.  I also found diluting it with more water helped a lot.  When I was only using 300 ml I was gagging and it was really tough for me to drink.  The smell of it haunts me.  ugh  

Some people put it into a cup with a lid so they can not smell it. I only used coffee crystals in vanilla and the chocolate. If you want chocolate you could always add unsweetened cocoa powder.

Just remember this will be over soon and you will be on your way to a new you

I will definitely do the lid, that would help A LOT.  I honestly had dreams for a couple days after I started about food I missed, which I kind of get though I haven't ever really dreamed about food before that I can remember, and about the awful smell of the Opti.  I felt I could smell it on my breath, so I use mouth wash and brush my teeth after every meal.  It is crazy but I could smell it on the cup I used to mix it, even after washing it out and this is tmi but I smell it in the bathroom.  

I think I have some instant decaf coffee crystals so I will try that out on my dinner shake.  The cocoa powder is brilliant!!!  I'll pick some up, I can't wait to try it!!

I'll keep in mind that it is only 2 more weeks.  I know this part hasn't been easy for many people but they get through it! 

You also will  realize when watching TV how many food ads there are oh my God I wanted to eat something real 

Hang in there, you're almost there!

You are awesome!!  Thanks for the pat on the back, it makes my day!  :D

I added a lot of decaf coffee crystals and ice to the vanilla and blended it.

Coffee crystals for dinner shake, I can't wait!! Yum yum!  I will ice it up.

Cheers!