What are you eating/doing Wednesday?

I actually sort of like opti, but I mixed SF red raspberry torani syrup into mine every day.  It kind of tasted like a viva puff cookie.  I also put mine in a cup with a lid and used lots of ice to make it cold.

Meg~

Meg,

You made me laugh a lot.  hehe  I can't fathom anyone liking this stuff. I had a terrible SF hazelnut syrup experiment go awry, it was soooo bad.  The thought of that experiment makes me nauseous thinking about it.  I've given up experimenting with syrups.   lol

I will add loads of ice!

Cheers!

For me the Vanilla tasted like raw cake batter. Yuck.

Oh!! I forgot to mention, I made small batches to try -- this was a good plan because some of my mixes were horrible.  I didn't like any of the extracts.  But overall I didn't mind it.

Lots of ice helps too. It gets better!  Drink with a straw so you don't smell it either!

Thank you everyone for the kind words yesterday. I think for me it is hard to know what is extra skin and what is fat. Extremities are thin but body of old lady holds onto the fat. LOL

Work then home. Starting on some projects for the rehearsal dinner for decoration.

b greek yogurt, craisins (need to buy some fruit), sunflower seeds

l left over short rib and cabbage salad, yogurt

s 2 baby bel

d pan fried cod, salad, acorn squash

s yogurt for meds and laughing cow with crackers

cal 1109, carb 82, prot 117

Morning all. I'm so tired today and the heat is not helping much. School started yesterday and it was just orientation. The placement coordinator was supposed to finalize our placements over the summer and yet didn't manage to place anyone yet, lol. She told us not to approach agencies by ourselves, yet those who did so are the only ones who got placement, smh. Now i have to start my placement next week.

So since i don't have to be anywhere today, i will go and get some groceries done. I might/might not go to boxing tonight as i feel too tired. Plus, my knee was acting up yesterday during Zumba, so i might give it a rest today.

2yrs 10m

B - coffee 10%, 1/4 cup ground turkey scrambled with 1 egg

S - 1oz jalapeno cheese

L - 1/2 cup tuna, 1/2 cup cucumber

S - 1 cup silk almond

D - 3oz smoked pork ribs, 1/3 cup peanut butter mustard greens 

S - 2 pastrami, 1 turkey slices with greek yogurt cream cheese

Calories: 899, carbs 14, fat 61, protein 83

Have a great day all, Nia

I also find the heat draining. Good luck with your placement

Thanks Pat.