Vitamin helps

i haven't taken vitamins in a month ( financial ) and I have forgot what I'm supposed to take . Can anyone help me and where is the cheapest place to buy

Calcium citrate 500 mg 3xday

Mutivite 2 per day

B12 3xweek

Usually need vitamin D and iron

If you haven't taken for awhile contact your centre. May do blood work to get right levels

Guelph says to take a maternity multivitamin daily, plus the other ones that Leslie listed.  Some grocery stores have a clearance rack and you can sometimes see vitamins and supplements on sale for 50% off.  That might help with the financial part.  Better to take vitamins that are near their expiry date than no vitamins a all.

Thank you, no was just a rough month . I have the money again just forgot about types. I usually buy no name vitamins as long as not from China 

Costco is the cheapest usually if you can buy Kirkland brand. Vitamins are very important to take. There can be long term health effects if your levels get low. I'm glad things are better financially for you now!

In addition to the above:

I had a conversation a few weeks ago with a vitamin manufacturer.  He indicated the cheapest and lowest quality "ingredients" go to Walmart .

Costco purchases good quality ingredients for their Kirkland vitamins.