What are you eating/doing today? Friday

Good morning gang!  T -8 hours! and let the long weekend begin.  Camping this weekend and playing in a ball tournament if my feet allow it.  Played last night and looked like a wounded turtle trying to run the bases. Anyhow, keep on keeping on right?

Today at work I have to attend the GRAND OPENING of the new Comfort Station in the park!  What a thrill.....call it what you want but they're just bathrooms!!  Yes, I'm the purchasing agent that administered the tender, but really a grand opening for washrooms?? 

So eats for today:

B - Premier protein RTD

S - 1/2 can tuna with a tbsp. of mayo, some onion and celery

L - 2.5 oz grilled chicken and onions/peppers (yesterday's afternoon snack)

S - 2.5 oz meatballs with 1.6 oz tomato sauce

D - 2 cups spinach, 1 M&M Chicken boob, 1.5 oz blueberry goat cheese, 1 tbsp. poppyseed dressing

S - TBD (obviously nothing in my totals for this)

Totals - Cal 822, Carbs - 31, Protein 107 (What? What?)

Have an awesome weekend if I don't chat with you throughout!

K.

Good morning :)

Have fun camping Ginnny!! My BF keeps trying to get me to go, but I haven't been in years.

Nothing special planned for today. Lots of running around. My new blender seems like it might be a lemon so I'm going to exchange it. And I will pick up some groceries to get us through the long weekend.

Our new water softener will be installed tomorrow. Yay for big house purchases ;)

Breakfast - protein soft serve (if the blender works)

Snack - egg, cheese

Lunch - leftover quesadilla

Snack - ham

Dinner - steak and veg

Snack - pudding

All water and vits.

OMG Ginny, you're going to a bathroom grand opening, I'm so jealous.  What will you wear?  Will there be celebrities?  Will there be snacks? ROFLMFAO.

But seriously Ginny, your menu stats are amazing today.

I too would have a problem getting too excited about a grand opening for a bathroom. Hard to keep a straight face.

For years my DH worked most weekends. Long weekends would come and we couldn't go anywhere. It only dawned on me a couple of days ago that since he is retired, we can now go away on weekends. We have a lot of gardening to do this weekend to clean up the mess he has been making. So I have booked a weekend after Thanksgiving to celebrate the wedding and the conference I am working on both being over.

b greek yogurt, raspberries

l chili, yogurt

s pepperette, baby bel

d chicken stirfry, salad

s breton crackers, laughing cow, yogurt

cal 995, prot 96, carb 98

Morning all. Argh, i have to work today and i'm going to be there till Sunday evening. She wanted me to work till Monday but i can't, as i have to get ready for school the next day. So this is my weekend plan in a nut shell. At least you will have fun at the GRAND OPENING G. Nothing says nice like a brand new potty, lol.

On the other hand, my keto detox is going well. Just meat and more meat and fat. I bought some coconut oil yesterday to try and i like the smell. I put in in my tea last night but i did it wrong and should have blend it to mix better. Too bad i googled how to make the tea after i drank that stuff. Oh well, now i know. 

2 1/2 yrs post op

B - coffee 10%, 3oz pork

S - 1 cup silk almond, 1/2 tbsp coconut powder

L - 2 boiled eggs, 1/2 oz Monterey 

S - 1/2 pork sausage

D - 2oz pork

S - chicken thigh

Calories: 890, carbs 5, fat 61, protein 91

Have a great day all, Nia.

RNY 7 Years 5 Months Post Op 

Morning 

Late to the party.   Ginnny,  I laughed reading of your grand opening.   

My calories are good today, carbs horrible because I shoved a raisin bran muffin in my gob at 4:30 this morning.   Rest of the day is good.  Friggen muffin had 72 carbs and 39 grams of sugar.   No wonder I had some slight RH on the golf course this morning. 

STEPS :   14, 668

EATS 

B  -  raisin bran frigging muffin

B2 -  Premier protein shake 

S -  100 calorie pack of beef jerky 

L  -  Cobb salad,  all the protein,  1/3 of the lettuce

S -  1 oz cheddar with pain meds.  (Tracey if you are reading,  he talked me into bringing them, thankfully )

D -  scrambled eggs 

S -  oikos greek yogurt with more pain meds

MYFITNESSPAL totals for the above menu are :   Calories  -  1,361, Carbs -  120  Grams, Protein  -  102 Grams

All water and vits 

Have a great one