What are you eating/doing Wednesday?
Good morning ladies! Looks like it just took a couple of days of "clean" eating to get that darn scale moving!! 201. 2 this morning. Hey Onederland, I see you hiding around the corner there! 
Dr apt this morning, then off to work, nothing too exciting.
5 mos post-op
B - chicken sausage
S - 1 egg smashed with 1 tbsp. light mayo
L - 2.5 oz grilled chicken with sautéed onions/peppers, 2 tbsp. light sour cream, 10 gr shredded cheddar
S - 2.5 oz meatballs with 1.75 oz tomato sauce
D - 2 cups baby spinach, 80 cal tuna packet, 2 oz blueberry goat cheese, red onion, 2 tbsps. balsamic
I might not get all the spinach in but will get the protein in
S - source greek yogurt
Totals - Cal 888, carbs 39, protein 87
Have an awesome day!
Over 100 lbs lost! and 13 lbs below goal weight!
wont be long now Ginny!!!!! Menu looks YUMMY!!
Your menu looks really good Ginny.
I don't know why our stupid bodies decide to stall right before onederland. It happened to me and I've read it happened to others on OH. Keep chugging tha****er, it will help.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Morning all. So tired from the vacation still and just woke up. Nothing planned today, then the gym for boxfit at 8.
I think a lot of people stall just before wonderland Ginny. Happened to me too and it took a few weeks to get under 200 despite me being sick and barely eating at that time but don't worry, it will happen. Today is day 2 of the detox and i'm doing pretty good. Just had meat all day yesterday and the trend will continue today till next week.
2 1/2 yrs post op
B - Coffee 10%, 2oz ribeye, 1 sunny side up egg
L - 3oz chicken thigh
S - 1 cup silk almond, 2oz pork chop
D - 3oz pork chop
S - 3oz pork chop
Calories: 822, carbs 2, fat 55, protein 92
Have a great day all, Nia.
Good morning. Just came out of a very boring meeting. Total waste of time. So the rest of the day will be catching up then home.
b greek yogurt, raspberries
l chili, cabbage salad
s yogurt, 1/2 muffin
d mahi mahi fish, acorn squash, salad
s breton crackers, laughing cow, yogurt
cal 1220 carb 118, prot 100
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