What are you eating/doing Tuesday?
Good morning Ladies, I'm back!!
5 mos post op, yesterday. Scale didn't move this week, but that's okay after the weekend I had! Back in the saddle today! Gotta get the scale moving!!
B - 1 egg, scrambled with a slice of cheese
S - Chobani yogurt
L - 2 oz bbq chicken with grilled onions/peppers, tbsp. of sour cream and 10 gr shredded cheddar
S - 2 oz deli turkey and a jalepeno cheese string
D - PC chicken sausage
Totals - Cal 825, Carbs 34, Protein 78
Good morning :)
Not too much to do today. Bank appointment this afternoon, and maybe a call to a plumber. Our water softener broke yesterday. We knew it was getting old, but were hoping to have a bit more time.
Breakfast - protein soft serve
Snack - carrots and pb
Lunch - burger, no bun
Snack - chicken and beans
Dinner - ham and veg
Snack - pudding
All water and vits.
I have a community garden patch near my house. I had forgotten I planted acorn squash. When we checked yesterday I have 3 all nice and ripe. I am looking forward to eating them.
The pool is closed yet again yesterday. Not sure when it will re-open. I think I will not be renewing my member ship in this place. With going part time I will try to find somewhere close to home. I am paying too much for the constant breakdowns.
b greek yogurt, craisins, sunflower seeds
l hamburger with salsa, yogurt
s 2 baby bel, 1/2 muffin
d sausage, acorn squash
s breton crackers with laughing cow, yogurt for meds
stats are a bit high. May cut out something
cal 1300, carb 108, prot 95
Good morning all. I'm back from Montreal and Quebec and boy did i have a blast. It felt like i was in a different country all together. Although i did prefer Montreal i had fun non the less. There was so much walking and hills i got in over 10 000 steps daily. I also shopped and bought clothes i don't need but oh well. I also ate things that i usually don't eat and i can tell by my puffy legs. Detox this week and back on plan. Why is it you always need a vacation to get over one, lol.
Back to reality today, running errands then the gym at 6 for TRX and Zumba.
2 1/2 yrs post op
B - 2 eggs, 1/2 oz feta cheese
S - 1oz Monterey jalapeno cheese
L - 3oz chicken breast
S - 1 cup silk almond
D - 3oz pork chop
S - 3oz pork chop
Calories: 824, carbs 5, fat, 47, protein 97
Have a great day all, Nia.
So glad you had fun on your vacation. Your menu stats are fantastic today. Good to see you back.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.