What are you eating/doing today ( Thursday )

I would check if taking his program puts the surgery on hold.

Exercise will be a little easier when you are thinner. Everything is easier

Good morning Barb, Good luck with the tournament. Work today. Another busy day. I find the days much better when I am busy. Didn't end up swimming yesterday. I was working away and forgot to watch the time. By the time I looked at a clock it was too late. Transit has been a mess last two days so I have been getting in more walking. Tuesday I walked about 2 km home. Yesterday I was go late my DH came and picked me up after I had only walked part of the way. Frankly TTC is not the better way

DH is either making short ribs again or side ribs. I have put side ribs in my menu

b greek yogurt, blueberries

l Baja Chopped salad with deli turkey, broccoli/cauliflower salad, yogurt

s forgot this!

d Ribs, salad

s yogurt

cal 1098, carb 92, prot 87

Morning all. Good luck at the tournament Barb. Looks like a nice day out there. I'll be heading out in a bit and run some errands, then work at 5. No Zumba tonight, so i'll try to walk the stairs at work more. 

Woke up early as the shark paid me a visit today and the cramps were just telling me to get up, so i'm really sleepy and tired. Hope they go away soon.

2 1/2 yrs post op

B - 3oz white fish (i had a whole fish in the freezer, never had it before. Didn't like it as it's tasteless and really boney), 1/4 cup curried lima beans.

L - 2 boiled eggs mashed, 1/2 high fibre tortilla

S - silk unsweetened

D - 3oz roast beef, 1/4 cup curried lima beans

S - 1 cottage cheese cake muffin, 1/2 tbsp pb.

Calories: 792, carbs 38, fat 42, protein 80. Will likely at some protein somewhere.

Have  a great day all, Nia.

Nia can you add a lemon butter caper sauce to your fish to give it some flavour?

There is no saving this one CC. I just added extra salt, lol and some chilli's. Last time i buy this fish.

Life is too short to deal with whole/bony fish!  I generally just get the single serve fillets and try to buy only wild caught.  

Lol betty thats too funny. The thing with me is i like the bones and i chew them and only buy fish head because of the bones, but this fish was too much. I even buy a bag of bones (beef, pork, chicken) and just eat the marrow and chew the living lights out of the bones. I save a lot of money by buying just bone.

It is probably tilapia. I do not like it either. I do not mind Mahi mahi and since vacation my new all time favourite if cod. Which is hard to get

Just running errands today, nothing exciting.

Breakfast   1/3 cup all bran buds in 1/2 cup yogurt and 1/3 cup blueberries

Snack  boiled egg

Lunch  2 cheese strings + 6 cherry tomatoes + 8 Whisps crackers

Snack  deli ham slices

Dinner  Edamame pasta with tomato sauce and cheese

Snack 1/2 of a GNC Lean Protein shake