What are you eating/doing today? ( Monday)

18 weeks post op, down 3.4 lbs this week....204.6, in the 100's soon (I hope)

Good Morning!  Was a good weekend of camping!   A little rain on Saturday evening but no big deal! 

Nothing going on today, massage tonight.

B - premier protein shake, 2 melba toast with PB

S - light and fit greek yogurt

L - sesame chicken, with tomato cucumber salad

S - deli turkey with cheese and a pickle

D - shepperds pie

TOTALS  Cal 863, carbs 30, protein 89

Have a great day!

Good morning, today I'm getting serious about my pre-op choices.  :) 

I started the 21 Day fix workout program (again) this morning, and had a Vega protein shake for breakfast

Scambled eggs and peameal bacon for lunch

Chicken for supper  - not sure what I'm having with it.

Happy Monday!

Morning all. Glad you had fun camping and was rained out. It rained like cats and dogs in kitchener and it was much needed as well.

I have a lot to do this week, i have to shop, do laundry, clean and all that other jazz that happens before vacation, plus i have to work to, oy. I will try and pack tonight all i need. Its fun to pack when you're much smaller, lol but it can also be a headache as you have too many choices.

2 1/2 yrs post op

B - coffee 5%, spice black bean burger patty (never tried this before) topped with a sunny side up egg

S - 1 cup silk unsweetened with miralax

L - 1 pork sausage, 1/2 cup cucumbers

S - 1 little can sweet chilli thai tuna

D - 3oz smoked pork chop, 1/3 cup mixed veg

S - 1 tbsp pb, 1 cottage cheese cake

Calories: 813, carbs 28, fat 41,, protein 86

Have a great day all, Nia.

Hi Nia is that the Sol Cuisine burger?  I love that with a sunnyside up fried egg and a little fresh salsa.

Hi CC. Yes it is. I did the egg with a slice of cheese, no salsa and it was really good.

Ginny you will be in Onederland before you know it.  For me I had a really long stall at 201, grrrrr.

Today went swimming, and later DH and I are having lunch together, than a friend is coming over for a visit.  She has been asking to get together for a while so it will be fun to see her.

We had a busy weekend, but lots of fun away on our mini vacation.  Listened to some really good live music.  Now I need a vacation from the vacation.  There was lots of driving, but it was great getting away.

That seems to happen to a lot of people! (the stall at 201)

First day back at work. I almost forgot to post. It has been a really rough day and only getting worse. Glad the rain did not spoil your trip. My son was drenched at his campsite.

Home tonight to try to relax

b greek yogurt, blueberries

l salad with chicken and dressing, yoplait yogurt

s laughing cow and melba toast

d chicken kabobs , tzatziki, salad

s yogurt for meds.

And i am beginning to think some wine might be drunk as well!!

Everyones menus look good.  Out the door very early to meetings.   I have eaten little so far.  Going to have some bacon and eggs and an early night.