First day on optifast

I just had my first one of the day today and it went down pretty easy and best of all it stayed down ! I find It feels heavy on my stomach , the taste is doable the smell does bother me but I keep a lid on my cup and use a straw , hopefully the rest of my day goes like this mornings shake ! 

Good luck, I didn't have any trouble with opti. Maybe you could try drinking half at a time. ,then in a hour or whatever feels good drink the rest. I wish you well. I probably wouldn't wait till Monday if you continue to throw them up. Again good luck. 

Make the shakes with a bit less water and then add ice. Blend it. I'm not a breakfast person so I made 2 shakes at lunch. I mixed a chocolate and a vanilla packet and it tasted like a Wendy's frosty. I liked the chocolate better than vanilla.

How's the optifast going now?

Hi , thanks for asking ! Shakes are going much better now I'm able to get all four in a day. And I actually don't mind the taste anymore , I just use plain ice water and my shake , no flavoring no blending .. I'm not hungry , and not tempted either .. minus the first day I say opti has been a breeze for me ! 

That's a huge improvement! Good luck with the rest of the opti and your surgery!