What are you eating/doing today ( Thursday )

RNY  7 Years 4 Months Post Op 

Morning 

Heading north this morning to golf with friends. I need a change of  scenery!

STEPS  :  6648

EATS 

B  -  Premier protein shake blended with 3 inches of banana and ice 

L  -  Panera pick 2 - chicken noodle soup and Thai chicken salad 

D - 4 oz salmon with a few tomato slices and tzatziki 

S -  source greek yogurt 

MYFITNESSPAL totals for the above menu are :   Calories  -  1,151,  Carbs  -  86 Grams,   Protein  -  88 Grams,   Fibre -  11 Grams

All water and vits 

Have a great one   

Good morning everyone.  I was in the middle of posting and then my computer decided to start updating, grrrrrrr.

I hear you on a change of scenery Birdie.  This little vacation that DH  and I are taking can't come soon enough.  Now my computer keeps going into sleep mode.  I will finish quickly.

Today it's swimming, packing, chores, errands and then on the road we go.  Have a good weekend everyone.         

Have a great time.

I'm just looking forward to 48 hours of selfishly looking after JUST my DH and I. 

Good morning!  Working a half day today because they are coming to fix my microwave today!  Parts have finally arrived!  Off tomorrow because I can't take this afternoon off and go back in tomorrow....who does that?? LOL

Eats today:

Breakfast - 1/2 turkey sandwich with cheese on weigh****cher bread

S - yogurt

L - The Tony Soprano ( The Ultimate Calzone)

Double Stuffed & Baked Large and in Charge with Italian Sausage, Ground Beef, Spicy Salami, Peppers, Onions and Mouthwatering Mozzarella

So I might have mentioned Thursday is $10 lunch from a local caterer.  In my totals I have 1 oz of each of the meats and cheese and a little onions and peppers - 277 cal, 5 gr carbs, 22 gr protein (hopefully this is fairly accurate).  Won't eat the outside, and will have leftovers for a couple days I'm sure!

S - devilled egg

D - shepperds pie

MFP Totals for the day 792 Calories, 40 carbs, Protein 80

Okay, I originally was going to have a cabbage roll for dinner but the carbs were 30 grams in one roll (just picked one off of MFP because I get mine from the Ukranian Club in my area, they sell them every week by the tray, so I really don't know the true nutrition)  I can't imagine there's that much rice to push the carbs up so high BUT not willing to take the chance, will leave them for hubby.

Have fun golfing Barb! and a great vacation CC! 

Morning all. Nothing much to report here. All quiet on my front. Travel safe Barb and CC. 

2 1/2 yrs post op

B - Coffee 5%, 1/2 pork trotter, 1/4 cup romano beans

S - 2 tbsp jalapeño cream cheese, 1 celery stalk

L - 2oz chicken breast, 1/4 cup sautéed onions and peppers

S - boiled egg, 1 cup unsweetened cashew

D - 2oz lamb chops, 1/3 cup butternut squash, 1/4 cup green beans

S - whatever is leftover during the day, 1/2 mission one protein bar

Calories: 841, carbs 37, fat 41, protein 87

Have a great day all.