NSV :)

I hope this qualifies as an NSV!

Saturday we took the kids to the zoo. Before surgery, I had to wear a knee brace when walking around the zoo (we have a membership so we go a lot), had to take a lot of breaks and was always sore that night and the next day my knee would be swollen and painful.

Well, Saturday I didn't wear my knee brace. We walked without breaks. I even walked up some hills we've avoided in the past because of my knee. It was wonderful! I wasn't sore that night and the next day felt perfectly fine - no swelling or pain.

I've lost 60 pounds so far (since starting optifast). It's amazing what losing that weight can do!

Hell yes, that's a great NSV! Good for you!

Tammy :)

Congratulations on your success!   Walking without pain is one of the things I am really looking forward to.

What does NSV stand for?

Non-Scale Victory

Non Scale Victory :)

ah - thank you! 

that is amazing!  way to go!  I can't wait to be unlimited by weight.

Absolutely an amazing non-scale victory!!! Are you referring to the Toronto Zoo?

Yes the Toronto Zoo :)

We had a membership when the kids were little. Maybe I will get one again.