What are you eating/doing today ( Tuesday)

RNY  7 Years 4 Months Post Op 

Morning 

Golf tournament this morning followed by a party afterwards.   Supposed to be another heat warning today so taking a cart.  Will still get 12-13,000 steps in regardless. 

STEPS  :  7751 ( yesterdays)

EATS 

B  -  2 large hard boiled  eggs mashed with 1 TB  of light mayonaise

S on golf course  -  Jack links teriyaki jerky 100 calorie pack 

L  -  1 glass of wine or 1 draft beer

       4 oz salmon

        1 cup mixed salad

D  -  5 oz longos meatballs 

       Half cup of tomato sauce 

       2 TB  of parmesan 

S -  source greek yogurt with half cup of wild blueberries 

MYFITNESSPAL totals for the above menu are :   Calories  -  1,274,  Carbs  -  82 Grams,   Protein  -  95 Grams,   Fiber -  11 Grams

All water and vits 

Have a great one   

 Good luck today Barb, take lots of water with you!  Stay hydrated in this heat!  Nothing exciting for me today. 

B - 1 egg with a slice of cheese

S - Lite & Fit Greek yogurt

L - 2.5 oz pulled chicken, tomato/cucumber salad

S - devilled egg,

D - Zuchini pizza casserole

S - Cubed Cheese

TOTALS Calories 878, Carbs 34, Protein 80

can you please pass me the recipe for that zucchini pizza casserole?

Sure PM me your email address and I will scan and send it to you tomorrow.

Actually was able to find it online.  Here is the link.

http://www.tasteofhome.com/recipes/zucchini-pizza-casserole

That looks really good actually!!  Make it for me next time I come haha

It's yummy Mon!  Will put it on the menu for sure!! It freezes well too if you ever feel like actually cooking!!

Thank you!

I just went in your profile to PM you and OMG that big dog is so beautiful.

Thanks! The big one is Chloe and the little one Stella, she's much bigger now, but I had the picture loaded already.  It's a little dark for an avatar so maybe I'll find a little brighter one!