What are you eating/doing today ( Sunday )

RNY  7 Years 4 Months Post Op 

Morning 

Relaxing this morning followed by a memorial this afternoon.   Good day for me to cut the carbs.

STEPS :   6675

EATS 

B  -  2 large eggs 

L  -  5 oz grilled trout 

D -  1 longos hot Italian sausage 

       Caprese salad 3/4 cup mixed heirlooms with 2 TB of dressing and 3 mini bo****ini mozzarella 

S  -  Liberte Greek 0% blueberry 

       Half cup of fresh wild blueberries 

MYFITNESSPAL totals for the above menu are :   Calories  -  1,120,  Carbs  -  34 Grams,   Protein  -  99 Grams 

All water and vits 

Have a great one   

Good morning! We're getting a break in the temp here!  Nice to turn the AC off and open up the windows!

17 weeks post op

B - yogurt

L - 2 oz deli turkey on a half flat out wrap with some onion and a little mustard

S - devilled egg

D - chicken sausage, greek salad, broccoli salad (just a forkful).

Having a barbecue for my  Momma's 75th birthday today.  The whole fam should be here, about 20 of us, give me strength, and a little patience!!

Haven't ran my totals yet, but should be okay!

Good morning all, nice day to do nothing. Happy birthday to your mom Ginny. Had a pretty decent 2 days at work. They must have sensed that i wasn't in a good mood and they behaved all weekend and no police were called once, lol. Not sure what to do today but i know i will go to Zumba at 5:30.

2 1/2 yrs post op

B - Coffee 5%. 1 chicken thigh

S - 2oz chicken breast

L - chicken thigh, 1/4 cucumbers

S - 1/2 cup ground chicken

D - chicken thigh, 1/4 cup cabbage, 1/8 cup corn meal

S - 1/2 cup oatmeal, 1 tbsp pb

Ok, i think i have to revise the menu, too much chicken going on here. I will probably change the dinner chicken to some other red meat.

Calories: 746, carbs 38, fat 34, protein 87 (that's with the all chicken menu)

Have a great day all, Nia