What are you eating/doing Friday?

Good morning!  We made it, FINALLY, its Friday!!

One more boring day at work before I can chill for the weekend! 

B - Premier Protein Shake

S - Source Greek and 1/4 cup  of Vector

L - manwich with a little cheddar

S - cheese cubes and croutons

D - 4 oz pulled chicken

Have a great Friday everyone!

• Edited because I forgot my totals, and they're pretty good!

Cal 818, Protein 110 Carbs 26

RNY  7 Years 4 Months Post Op 

Morning 

Late this morning.   My DH left the fridge door ajar so I woke at 3 to the fridge alarm.  Plus he turned the A/C to 80.  Not fond of him this morning! 

STEPS  :  6893

EATS  

B  -  Premier protein shake blended with 3 inches of banana and ice 

L  -  leftover grilled swordfish crusted with olive tapenade 

D  -  Blue menu crispy chicken 

        2 TB of plum sauce 

        2 small new potato

       1 tsp butter 

       1 cup of sweet kale salad - This is actually my afternoon snack

S -  Half cup of ice cream with half cup of fresh berries 

MYFITNESSPAL totals for the above menu are :   Calories  -  1,357,  carbs -  108,  Protein  -  89 Grams,   Fibre  -  13 Grams 

All water and vits 

Have a great one   

Good morning :)

Another hot day -- just took the puppy out and could barely breathe in the humidity.

I'm taking it easy for the next couple days. I have a recurring lower back injury and I can feel it coming back. If I throw my back out I'm usually out of commission for a week or two while it heals. So I need to try and be proactive and start stretching and exercising it gently. Unfortunately ibuprofen was my go-to med, so I won't be touching that.

Breakfast - yogurt, banana, fibre one

Snack - carrots and pb

Lunch - chicken, veg

Snack - leftover beef

Dinner - steak

Snack - protein pop

All water and vits.

I find that yoga stretches help my back.  They advise to always stretch slowly on an exhale.

Your totals are really good.

Morning all. 

Those are really good totals G. Keep up the good work. Try to take it easy with the back Meg, CC's yoga could be a good idea and pls don't kill hubby when he gets home Barb, lol.

Unlike everyone else who enjoys Friday, i dread it as i have to go to work at 2pm. I really hope they behave this weekend as I'm not in the mood for them this weekend. I will walk to work as it seems faster than driving with all the construction. I've also been getting pretty good steps in, so i want to keep that going.

2 1/2 yrs post op

B - Coffee 5%, 2oz oxtails, 1/2 cup boiled okra

S - 1 boiled egg

L - extra lean ground chicken, 1/3 cup zoodles

S - 1/4 cup tuna, 1/4 quest bar i couldn't finish last night

D - chicken thigh, 1/4 cup sweet potato, 1/4 cup green beans

S - 1/4 cup salted edamame, 1/4 cup cottage cheese

Calories: 872, carbs 37, fat 41, protein 105

This is an ambitious menu that i will probably not be able to eat all of it but, that's what is planned. Have a great day all, Nia.

Nia hope you get some time off this weekend so you can go and listen to live music at Bluesfest. 

No such luck but i don't work Sunday's so i might get to go. That's what the tents we for. I saw that the other day and i was trying to figure out why the chairs were all facing one way. I thought it looked like a cult convention, lol. Are you going?

Yup, hope to go all 3 days.