What are you eating/doing today ( Friday )

birdiegirl
on 7/29/16 3:30 am

RNY 7 Years 3 Months Post Op

Morning

My bod is beat today from 2 days golfing in extreme heat. A few chores then I'm going to spend the rest of the day relaxing. Another tournament begins saturday.

STEPS : over 14,000 each day

EATS

B - 2 large eggs

L - Shrimp ****tail. I have 8 oz in my stats. Will eat until I am satisfied

1/4 cup of sauce

D - Beef tenderloin 4 oz

1/2 cup of green beans

1.5 cups of sweet kale salad

S - source greek yogurt

MYFITNESSPAL totals for the above menu are : Calories - 1,125, Carbs - 53 grams, Protein - 122 grams

ALL water and vits

Have a great one

Ginnny
on 7/29/16 4:28 am - Ontario, Canada

RNY on 04/11/16

Good morning! Will be a long boring day at work just waiting for the bell to ring, so to speak. Going camping in Michigan this weekend so I will be able to look for some different protein foods, yogurt, etc.

Don't really have a plan for today but so far.....

B - greek yogurt, vector granola

S - deli turkey, boiled egg

L - going out, so likely a salad with some chicken???

S - deli turkey, boiled egg

D - who knows

Totals, not today

Have a great day and weekend everyone!

Over 100 lbs lost! and 13 lbs below goal weight!

birdiegirl
on 7/29/16 10:12 am

RNY on 04/01/09

Light and fit greek yogurt is only available in the states and it's great. Enjoy!

crqvingchange
on 7/29/16 11:32 am

I second the Light and Fit yogurt. We go to Walmart and stock on those, blue Diamond almonds in the most amazing flavours, look for bags and tins of the almonds. Sugar free hot chocolate and sugar free apple cider.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.