What are you eating/doing Tuesday?
That's why I like the Skyr. It's not sour and VERY thick and rich. I buy the plain one and a little ED Smith no sugar added apricot jam on top. It's also great for making Tzatziki.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Morning all. Had a wonderful sleep again and i even woke up thinking i was late for something, although i have no appointments today. Went for a walk to return some library books that i never read yesterday. Nothing much planned for today but i will be going out for a few items then TRX and Zumba tonight.
2 1/2 yrs post op
B - Coffee 5%, 1 boiled egg, 1/3 hot Italian sausage
S - 1 cup silk unsweetened with miralax
L - 2 oz lamb chops, 1/4 cup cabbage
S - 1 pumpkin muffin, 1/2 tbsp pb
D - 2oz pork, 1/3 cup mustard greens
S - cottage cheese
calories: 846, carbs 19, fat 58, protein 80
Have a great day all, Nia