What are eating/doing Wednesday?
Hello!
Went for a big long walk last night (just over 9000 steps), a little warm, but then right in the pool! Scale didn't move this morning Yes I'm one of those people that expects immediate daily results!! LOL The single digits remain just slightly out of reach....I will conquer that, and soon!
A little work to do this morning, left over from yesterday, but then boredom ensues.
B - 1 egg, with slice of cheese and a little salsa
S - source greek
L - Costco chicken salad (again)
S - beer can chicken boob meat (didn't eat it yesterday, too busy!!)
D - bbq chicken boob, maybe some broccoli
S - 2 slices deli turkey
Cal - 718, carbs 14, protein 102
Have a great day, were almost half way there!!
There has been a lot of articles written lately about exercise not effecting weight loss like they previously thought. Exercise is good for overall health but not weight loss.
I also went for a long walk yesterday. I am paying for it today. I will try to go swimming but may end up having to do some work. Home tonight. short walk with dog then vegging out
b greek yogurt, blueberries
l tuna with tsp mayo, melba toast and celery for eating it, yogurt
s baby bel
d salad with boiled egg, bacon, avocado, dressing. (Amazing how may calories this adds up to
s SF chocolate pudding
cal 1082, carb 75, prot 81
Morning all. I feel your pain G. I was the same during the losing phase, expecting to lose after any activity. I found out thats not how it worked. Follow the program, it works. I was told you didn't put the weight on overnight and it's gonna take time to take it off. Keep working girl.
Hope you're feeling better Pat. Happy swimming.
I have nothing planned today. Will probably go out to window shop as i hate staying in the house all day. Rib feast is this weekend at Victoria Park. Maybe i will go.
2 1/2 yrs post op
B - coffee 5%, 1 scrambled egg with cheese, 1 oz chicken breast
L - 3oz beef short ribs, 1/3 cup zucchini noodles (the last of these for real)
S - 1 cup silk almond, 3 tbsp protein powder
D - 3oz grilled salmon, 1/2 cup cucumbers
S - mission one protein bar
Calories: 875, carbs 30, fat 44, protein 98
Have a great day all, NIa.
Hello all. Happy hump day! :)
9 months post op
B: Sm Strawberry Banana Smoothie
Sn: Premier Protein and 1/2 cucumber
L: 2 hard boiled eggs, 1 piece of toast, mushrooms with dill dip
Sn: Oikos Peach Greek Yogurt
D: Homemade sketti sauce with a cup of catelli smart pasta
Sn: sugar free freezies while watching masterchef and maybe some cheese
have a great day
Nice numbers Ginny. And everything looks so yummy.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Had a full Premier Protein shake for breakfast. 16oz water and meds.
Going to have high protein oatmeal with protein powder for lunch and applesauce as a snack.
Cream of celery soup for dinner is the plan. Going to attempt 1/2 a GNC Lean shake as late night snack.
TWH ... Referral April 2015 ... Orientation July 2015 ... Psych Sept 2015 ... Social Worker Oct 2015 ... Nurse Practitioner Dec 2015 ... Nutrition Class Jan 2016 ... Nutritionist Feb 2016 ... Surgeon Appt April 2016 ... VGS Surgery July 2016
HW 294.2 SW 271 CW 183.1