What are you eating/doing Monday?

Good morning all.  Back to the grind this morning.  Meetings all afternoon, so just a different kind of boring today! LOL

B - 3 oz egg salad

S - Source greek yogurt

L -  3 oz chicken boob with greek salad

S - 4 triscuits, 30 gr cheddar

D - chicken sausauge

S - 2 slices deli turkey

Cal 848, Carbs 29, Protein 68

Have a great day.

2nd day home post surgery.  Started out with 4oz of water to take pills.   Waited a bit then managed half a GNC protein shake. In about an hour, going to try oatmeal with protein powder for the first time and see how it goes.  Rest of the day depends on that!  I foresee napping.

Take the oatmeal slow and make i****ery. Good luck

Good morning Ginny,

Work today for me as well. Office seems very hot. I may have to have the air checked. Home tonight. Tried to garden. Did not agree with my back. I am going swimming at lunch and will see if it makes it better or worse.

b greek yogurt, blueberries, sunflower seeds

l chili, source yogurt

s baby bel

d chicken with barbaque sauce, salad

s laughing cow, melba toast

Not much planned today.  Lots of tidying and sorting.  Didn't get much sleep last night, so I decided to give swimming a miss this morning and try to get a nap in.  

Ginny you probably will be eating leftovers from your weekend with Monica for a while.

Pat I hope the swimming helps your back.  I know you do lane swimming, so I would think that would work a lot of your back muscles.  I do mostly cardio and a lot of leg work in the water.