What are you eating/doing Thursday?
Hello Everyone!! Cheers to another day!
Well today my menu is a little different as I had to pack things I could eat on the fly! 3 month follow in Windsor this afternoon, so that's a 4 hour round trip....I'm so close to the single digits this morning...211.8 2 more lbs....mini goals.....It seems my body likes the few extra calories, I thought pushing the 800 mark would slow me down, but that doesn't seem to be the case. Maybe its because I switch things up so much my body doesn't know what the heck is going on!
Anyway, half day work today so I started at 730.
B - 3 oz sausage (English "Banger" style)
S - 30 gr cheddar on 4 triscuits
L - greek yogurt and 85 gr strawberries
S - 4 slices deli turkey
D - 3.5 oz taco beef on lettuce, with salsa, sour cream and 10 g shredded cheese
S - undecided if there will be one, there is room in my totals for something protein, and I should eat it cause protein needs to be higher we'll see, baseball at 8:00 tonight so might be hungry after that
Cal 682, Carbs 30, Protein 61
Have an awesome day!
Good luck with your follow-up Ginny
Going to be a hot day today. Work then out to dinner. We are going to a concert at the Molsen Amphitheater to see Journey with the Doobie brothers. Another old band. Looking forward to it. Last time we saw wine in a guitar bottle. Thought we would buy one until we say the price of $44.00.
b greek yogurt, bluebnerries, sunflower seeds
l chili, yogurt
s celery, laughing cow
d no idea but will probably be a salad with meat
s nuts
Hope you have a great time ago the concert Pat.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I like the look of your dinner Ginny.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.