What are eating/doing Wednesday?

Good morning everyone!  Didn't sleep a wink last night.  How is it you can toss and turn all night and finally feel like you could doze off when your alarm is going off.  Going to be a long day today.

Did my measurements again last night, not too much movement this time around, but the scale was down 5 lbs this week.

Eats:

B - source greek yogurt with 1/4 cup Vector granola

S - cucumber slices and a Old Cheese Snack

L - 4 oz meatloaf

S - premier protein

D - 3 oz taco beef on shredded lettuce, with cheese, salsa, sour cream

S - sugar free jello

Cal 833 (a little high)  Carbs 39 Protein 95

Have a great day!  Stay cool!

Good morning everyone.  Just work today and the gym for swimming and hot yoga.  Love swimming lately and it will be a hot day so it will be really nice. Last weekend I was dating three guys, all have not worked out and I do not have energy for online dating at this point. So many creeps and for what? 17 different  guys, 25 dates and I have nothing to show for it, I'm back where I started. However, it seems my heart has decided that it wants more, so I will take a break and keep trying.

22 months post op

b - gnc lean protein shake in decaf coffee

S - slice of old cheddar with raw Nantes baby carrots 

l - plain Greek yogurt with sf water enhancer added

S - old cheddar with a mini cucumber

D - leftover cheeseburger patty with the works on it from 5 guys, 6 fries

s -  protein shake at the gym

All water and vits. have a nice one everybody!

Don't give up Zizzler.  You know the old saying about having to kiss a lot of toads !!!!!  Mixed in there with all the creeps snd weirdos are probably a few good "normal" people, looking for if nothing  more....companionship and conversation. 

 Don't look at this dating thing as a waste of time.....it's all about you taking steps....making progress...getting wiser.... moving forward  ( even if you don't see it right now )

You are living again ......ENJOY!!!

I hurt my back last weekend. Although it is better I still can not bend over. So I am laying off exercise except some walking to stretch things. I am missing my swimming. Hope to get back to it soon.

Home tonight

b greek yogurt, blueberries

l salad, chicken, source yogurt

s baby bel

d left over short ribs, salad and peas

s cheese curds, cherries

cal 1104, carb 88, prot 93

Back pain sucks Pat.  It happens to me every now and then.  I hope it resolves itself soon.  Swimming would be much nicer in this hot weather than walking!

Even just sitting or standing in the water will support your torso and decompress your spine.  That might give you some relief from the pain.

The pool I use while at work is lane swimming. No hanging out. I may try another one. I am just so sore by the time I get home from work

I'm sorry to hear that.   My pool has just lane swim, mixed lane swim and free swim, and lesson times.  

Morning all. It sucks when you can't sleep and have to work in the morning. Don't worry, once the day starts, you'll feel energetic G (hope so anyways, lol). Sorry about your back Pat. It sucks not being able to move freely. We are supposed to be going to Grand Bend Beach today, but as of 11:30am, pple are still sleeping. I made a picnic last night, well i just make chicken, sausage, eggs and cheese cubes. Protein picnic.

2 1/2 yrs post op

B - coffee 5%, 1/3 cup zucchini noodles, 1/3 cup extra lean ground chicken

S - boiled egg

L - 2oz chicken breast, 1/3 cup cucumber salad

S - quest mint protein bar

D - 2oz chicken breast, 1/4 cup zucchini noodles

S - pumpkin pancake

Calories: 807, carbs 35, fat 40, protein 103

This is what is planned but it looks too much for me as my stomach is still acting up. Have a great day all, Nia.

Looks good Nia!  Have fun at the beach, if you make it there....Brantford to Grand Bend is quite a drive.