What are you eating/doing Friday?
Good morning, we made it!! Looking forward to a relaxing weekend by the pool, and maybe head to the International Food Festival in the park for something to do.
Strawberry picking and jam making, oh and have to bottle some wine!
B - Italian sausage (3 oz)
S - greek yogurt
L - tuna on melba toast
S - 2 slices summer sausage
D - shepperd's pie
S - 2 oz bbq chicken boob
Totals - Cal 783, carbs 37, protein 79
Have a great day all!
Good morning. Concert last night was great except for sitting on the lawn. It seems it is party central there. Somehow we ended up surrounded by a group for 30 something's who were more interested in talking than listening to the music. But the music was awesome. We came home late and I am tired today. Late getting to work so not sure if I will swim or not today. Lots of work to get ready to go camping next week. That might be enough exercise.
b greek yogurt, strawberries
l chili, opikos yogurt
s snap peas
d chicken kabobs, tzatziki, peas
s glass of wine
Morning all. Nice and hot out there today. Too bad i have to go to work, argh. Hope your weekend is relaxing Ginny. What park is this festival? Glad you had fun Pat. it was nice outside yesterday.
2 1/2 yrs post op
B - 2 shrimp, 1/2 cup hi-lo cereal with a smidge of almond milk, coffee 5%
L - 1/4 cup green beans, 3oz smoked pork ribs, 1/4 cup rice
S - 3oz salmon
D - chicken thigh, 1/3 cup bean sprouts
S - pumpkin muffin, 1 tbsp pb
Calories: 863, 37 carbs, 40 fats, 103 protein
Have a great day all, NIa.