What are eating/doing Wednesday?

RNY - 9 weeks post op

Good morning everyone!  Hump Day and feels like it should be Thursday....I wish.

Nothing going on today....work eat sleep repeat!

B - meatloaf

S - yogurt

L - chicken salad on melba with cucumber slices

S - 1/2 quest bar

D - BBQ chicken breast

S - mini kielbasa

Cal 619, carbs 38, protein 87

Have a good day!

Ginny you are doing great with your menus.  I can't remember what centre you went through, but Guelph the one I went through wouldn't let us have red meat until 6 months postop, and here you are having meatloaf for breakfast.  I love it.

I was through Humber but I honestly don't remember there being restrictions on red meat. I thought it was all just trial and error and make sure your food is moist. I never had a problem with any meats or eggs. Thankfully. 

I was at TWH through Windsor Centre tho.  The nutritionist just warned that red meat is harder to digest.  I just chew the blazes out of it and haven't had any problems.  I eat steak too.

Not much on the go today. I haven't posted for a while because my aunt passed away last week. It has been very emotional since then. I have just been trying to keep myself afloat. I'm going to miss her so much.

Breakfast - egg, yogurt

Snack - carrots and pb

Lunch - pork and veg

Snack - pepperette, pudding

Snack - almonds, apricots

Dinner - chicken sausage, veg

Snack - protein cake

All water and vits.

Sorry for your loss. I know you were very close. 

Thank you. Yes, we were very close.

So sorry to read this.  My condolences to you and your family.  Big hugs sent your way.

Thank you.

So sorry for you loss.  You have posted often about your aunt, and it was obvious that you cared a great deal for her.  Sending hugs.