What are you eating doing Monday (ugh)
RNY - 9 weeks post op
Good morning everyone! Hope you all had a great weekend. I sure did. The wedding in Toronto was beautiful What a great way to see the sky line, cruising the Toronto Harbour!
Down 2.4 lbs this week.....slow and steady!
Nothing other than boring work today.
B - 2 oz steak
S - devilled eggs (2 halves = 1 egg)
L - chicken salad with celery/red onion, and cucumber slices
S - deli turkey and a cheese string
D - taco beef, 1/2 cup chopped lettuce with cheese, sour cream and salsa
S - 1/2 quest bar
Totals - Cal 752, Carbs 19, Protein 81
Have a great Monday, if that's even possible!!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning! Yesterday was my 1 year surgiversity! Wow, what a year. I have lost 156 lbs. 1 more pound and I will have a normal BMI which is what really matters to me. I have gone from a tight size 22/3x to a 10/m. What I have found is my self confidence again - I know longer shy away from social settings and I love to wear nice clothes again. Most importantly I am active- being able to run and play with my sweet grandson was my motivation to have this surgery and I can do that now! I have embraced sports again and am loving it. For anyone that is in the process I would make sure you do all the research. This isn't an easy process. It takes alot of hard work and dedication. We have only been given a tool and the rest is up to us to use it properly. I am extremely thankful to all of the vets on here who have guided my along the way!
Here are my ways for the day
b- protein drink
s- source Greek yogurt
l- sausage and tomatoe sauce with a sprinkle of cheese
s- snap peas and Greek yogurt dip
d- chicken and green beans
s - sf jello and a squirt of light whipped cream
have a great Monday everyone!
Happy Surgiversary Wenders. You've done an amazing job.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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