Exercise
How long after surgery did everyone start to exercise? I bought a treadmill, I'm 3 weeks post op and feel good enough to give it a whirl.
Referral Date: June 9, 2015. Orientation July 17, 2015. First NP meeting October 2, 2015, Dietitian and Social worker meeting October 23, 2015. Pre-op meeting Nov 11, 2015, Tele - conference with Surgeon Dr. Aart Nov 18, 2015, Start Opti December 1, 2015, Surgery December 15, 2015
Live, Love, Laugh it's that simple
I was walking up and down the hall at home etc after surgery, last night I did 15 minutes on the treadmill and that was enough for one night! Will give it another go after work today.
Referral Date: June 9, 2015. Orientation July 17, 2015. First NP meeting October 2, 2015, Dietitian and Social worker meeting October 23, 2015. Pre-op meeting Nov 11, 2015, Tele - conference with Surgeon Dr. Aart Nov 18, 2015, Start Opti December 1, 2015, Surgery December 15, 2015
Live, Love, Laugh it's that simple
As Catw said, just listen to your body! You will know when you have had enough. No need to pu**** right away. Wait for your body to heal. I waited until last week to get my gym membership and I had my sugery on Nov 23rd. Granted I felt great days after my surgery and wanted to start right away but I let myself heal. I do not like the treadmill but love the elliptical so thats what I am doing. Good luck!
Amanda
aka Manders6
Freewheeler · 0 replies · 276 views
