What are you eating/doing today (Wednesday)

RNY  6 Years 8 Months Post Op

Morning

Most of the packing is done thankfully.  We did a good job of emptying the house.  Its echoing now!  Taking my father for a pre-op appointment this morning then hopefully home to relax.  TV still works and my recliner isn't going for donation until Friday.

My menu today is not good.  Too many carbs and not enough protein.  However,  I believe this is what I will be eating today.  I really miss cooking my simple meals of protein and veggies and right now I am craving some fish.  Calorie wise its OK, but I know this many carbs will make me hungry at some point. 

STEPS - 10, 414

EATS

B - 2 large mugs of coffee

     Premier protein shake

S - Coffee and muffin from McDonald's while I try out their wifi so I am ready for a few weeks of no internet

L - 1/2 toasted western - split with my Dad

D - 1 slice of Sicilian pizza

S - Oikos Greek - Cherry

MYFITNESSPAl  Totals for the above menu are:  Calories - 1,155,  Carbs - 124 Grams,  Protein - 70 Grams

All water and vits

Have a great one  

Good morning Barb. Hard to eat healthy when eating out.

I am off to see Cinderella this afternoon. I have put in a salad from Frans. Looking forward to it. I had waited a bit too long to get tickets so I hope they are not too bad

My new fitbit is having some issues. Yesterday the time was off and last night I could not sync it. Today it would sync but I lost yesterdays steps. I hope it straightens out. I threw away the packaging

b greek yogurt, raspberries

s banana

l asian chicken salad

s 2 baby bel

d chicken stew

s breton crackers, laughing cow

cal 943 carb 73, prot 71

I have tried to add in all the ingredients the salad lists

Enjoy Cinderella.   Is it the ballet or the play with Ross Petty?

I love Frans.  I always have the toasted western.   Can only eat half as its so full of egg.

sounds like a great day Pat.  Enjoy!

It is a musical at Mirvish Theater. Small theater with far too few washrooms. So many kids. Some a little too young to be there but we had a good time. The costume change by Cinderella was done quite nicely