What are you eating/doing today ( Thursday- Christmas Eve)

RNY  6 Years 8 Months Post Op

Morning

Ended up going to the movies yesterday for a double feature.  Saw "the Big Short" and also "Spotlight".  Both were excellent.  Today is going to be finishing last minute things and getting a few things ready for dinner tomorrow.  Out to a wonderful steak house for dinner tonight.

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - baked tilapia with a few asparagus

S - 6 low sodium triscuits

     1/4 cup of shredded habanero cheese melted on top

D - glass of merlot

    4-5 oz of beef tenderloin

    1/5 - or about 3 bites of baked potato with sour creme

    1 piece of garlic bread

    a bite or two of Baclava

S - if necessary - Oikos Greek 0% in cherry - in case I am up in the middle of the night

MYFITNESSPAL totals for the above menu are:  Calories- 2,071,  Carbs - 133 Grams,  Protein - 110 Grams

All water and vits

Have a great one  

Good morning Barb. Sounds like a fun day yesterday. I went to the pain clinic. They have a procedure I had never heard of. You get lidocaine infusions. Basically I have wide spread arthritis with the occasional bout of sciatica. I will try this in January. I hope this helps.

Busy day today. Out early for a walk with the dog. I will do some last minute grocery shopping while out. Having my son, fiance, daughter and his in-laws for dinner. Also my daughter. He will be with their family tomorrow. Always lots to do when company is coming. Since DH is working I will not have any help.

b greek yogurt, raspberie

l tuna with melba taoast

s cheese and crackers

d pot roast with gravy, 1 tbsp of garlic mash, acorn squash

s tea

There maybe more calories but for now

cal 1303 , carb 89 prot 110

Sure hope this proposed treatment helps you Pat.   

Have a wonderful time with your family